23.3 km | 02:03:53 | 05:19/km日期: 2019-05-08 09:25 - 總爬升: 277 m - 平均心率: 156 - 卡路里: 1320 Cal - 總步數: 21308 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'16" / 05'12" / 05'13" / 05'10" / 05'24" / 05'21" / 05'23" / 05'30" / 05'32" / 05'43" / 05'37" / 05'05" / 04'49" / 05'23" / 05'10" / 05'08" / 05'10" / 05'08" / 05'07" / 05'15" / 05'17" / 05'05" / 04'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 | 170 / 111 |
| 2 | | 05'18" (+00'31") | 1002 / 2003 | 168 / 111 |
| 3 | | 05'13" (+00'26") | 1001 / 3004 | 170 / 112 |
| 4 | | 05'15" (+00'28") | 1000 / 4005 | 171 / 110 |
| 5 | | 05'26" (+00'39") | 1003 / 5009 | 168 / 108 |
| 6 | | 05'22" (+00'35") | 1001 / 6010 | 172 / 108 |
| 7 | | 05'31" (+00'44") | 1000 / 7011 | 172 / 105 |
| 8 | | 05'32" (+00'45") | 1000 / 8011 | 172 / 104 |
| 9 | | 05'39" (+00'52") | 1002 / 9014 | 171 / 103 |
| 10 | | 05'45" (+00'58") | 1002 / 10016 | 171 / 101 |
| 11 | | 05'39" (+00'52") | 1001 / 11017 | 170 / 103 |
| 12 | | 05'09" (+00'22") | 1001 / 12019 | 173 / 112 |
| 13 | | 04'52" (+00'05") | 1000 / 13019 | 173 / 118 |
| 14 | | 05'37" (+00'50") | 1002 / 14022 | 171 / 103 |
| 15 | | 05'07" (+00'20") | 1000 / 15023 | 172 / 112 |
| 16 | | 05'10" (+00'23") | 1001 / 16025 | 174 / 110 |
| 17 | | 05'16" (+00'29") | 1002 / 17028 | 172 / 109 |
| 18 | | 05'14" (+00'27") | 1001 / 18029 | 172 / 110 |
| 19 | | 05'09" (+00'22") | 1002 / 19031 | 171 / 113 |
| 20 | | 05'20" (+00'33") | 1002 / 20034 | 173 / 107 |
| 21 | | 05'19" (+00'32") | 1001 / 21035 | 172 / 108 |
| 22 | | 05'13" (+00'26") | 1001 / 22036 | 172 / 110 |
| 23 | | 04'47" | 1001 / 23038 | 174 / 119 |
| 24 | | 05'14" (+00'27") | 257 / 23296 | 176 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
160.30 km 
母子鱷魚 ㄚ拖 累積 :
6189.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'10" | 00:20'51" |
| 5 | 05'24" | 00:26'15" |
| 6 | 05'21" | 00:31'36" |
| 7 | 05'23" | 00:36'59" |
| 8 | 05'30" | 00:42'29" |
| 9 | 05'32" | 00:48'01" |
| 10 | 05'43" | 00:53'44" |
| 11 | 05'37" | 00:59'21" |
| 12 | 05'05" | 01:04'26" |
| 13 | 04'49" | 01:09'15" |
| 14 | 05'23" | 01:14'38" |
| 15 | 05'10" | 01:19'48" |
| 16 | 05'08" | 01:24'56" |
| 17 | 05'10" | 01:30'06" |
| 18 | 05'08" | 01:35'14" |
| 19 | 05'07" | 01:40'21" |
| 20 | 05'15" | 01:45'36" |
| 21 | 05'17" | 01:50'53" |
| 22 | 05'05" | 01:55'58" |
| 23 | 04'55" | 02:00'53" |
| 23.3 | 10'05" | 02:03'53" |
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