13.2 km | 01:52:03 | 08:31/km日期: 2019-05-10 21:51 - 平均心率: 159 - 卡路里: 825 Cal - 溫度: 23°C - 濕度: 77%
Pace: 08'25" / 07'57" / 08'43" / 10'11" / 08'19" / 08'44" / 08'07" / 08'21" / 08'17" / 07'58" / 07'59" / 08'22" / 08'39" / 13'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 267.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'57" | 00:16'22" |
3 | 08'43" | 00:25'05" |
4 | 10'11" | 00:35'16" |
5 | 08'19" | 00:43'35" |
6 | 08'44" | 00:52'19" |
7 | 08'07" | 01:00'26" |
8 | 08'21" | 01:08'47" |
9 | 08'17" | 01:17'04" |
10 | 07'58" | 01:25'02" |
11 | 07'59" | 01:33'01" |
12 | 08'22" | 01:41'23" |
13 | 08'39" | 01:50'02" |
13.2 | 12'59" | 01:52'03" |