12.0 km | 01:29:24 | 07:28/km日期: 2019-05-11 16:16 - 地點: 甜甜圈 - 天氣: 熱 - 平均心率: 151 - 卡路里: 661 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'18" / 07'03" / 07'26" / 07'48" / 07'49" / 07'47" / 07'30" / 07'31" / 07'33" / 07'39" / 07'33" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'18") | 222 / 222 |
2 | | 06'02" | 225 / 448 |
3 | | 06'19" (+00'17") | 243 / 691 |
4 | | 06'31" (+00'29") | 189 / 881 |
5 | | 06'38" (+00'36") | 215 / 1096 |
6 | | 06'48" (+00'46") | 219 / 1315 |
7 | | 07'03" (+01'01") | 436 / 1751 |
8 | | 07'28" (+01'26") | 217 / 1969 |
9 | | 06'55" (+00'53") | 217 / 2187 |
10 | | 07'18" (+01'16") | 219 / 2407 |
11 | | 07'26" (+01'24") | 214 / 2621 |
12 | | 07'29" (+01'27") | 215 / 2837 |
13 | | 08'02" (+02'00") | 214 / 3051 |
14 | | 07'42" (+01'40") | 212 / 3264 |
15 | | 07'39" (+01'37") | 214 / 3478 |
16 | | 07'56" (+01'54") | 428 / 3906 |
17 | | 07'44" (+01'42") | 213 / 4120 |
18 | | 08'04" (+02'02") | 209 / 4329 |
19 | | 07'41" (+01'39") | 438 / 4767 |
20 | | 07'49" (+01'47") | 214 / 4982 |
21 | | 07'38" (+01'36") | 219 / 5202 |
22 | | 07'47" (+01'45") | 216 / 5419 |
23 | | 07'50" (+01'48") | 216 / 5636 |
24 | | 07'47" (+01'45") | 215 / 5851 |
25 | | 07'48" (+01'46") | 215 / 6067 |
26 | | 07'19" (+01'17") | 218 / 6286 |
27 | | 07'49" (+01'47") | 211 / 6498 |
28 | | 07'39" (+01'37") | 213 / 6711 |
29 | | 07'19" (+01'17") | 437 / 7148 |
30 | | 07'23" (+01'21") | 231 / 7379 |
31 | | 07'52" (+01'50") | 206 / 7585 |
32 | | 07'15" (+01'13") | 218 / 7804 |
33 | | 07'29" (+01'27") | 217 / 8022 |
34 | | 07'26" (+01'24") | 215 / 8237 |
35 | | 07'29" (+01'27") | 220 / 8458 |
36 | | 07'30" (+01'28") | 214 / 8672 |
37 | | 07'41" (+01'39") | 216 / 8889 |
38 | | 07'39" (+01'37") | 218 / 9107 |
39 | | 08'04" (+02'02") | 207 / 9314 |
40 | | 07'34" (+01'32") | 440 / 9754 |
41 | | 07'27" (+01'25") | 221 / 9976 |
42 | | 07'15" (+01'13") | 219 / 10196 |
43 | | 07'20" (+01'18") | 221 / 10417 |
44 | | 07'32" (+01'30") | 221 / 10638 |
45 | | 08'01" (+01'59") | 220 / 10859 |
46 | | 07'38" (+01'36") | 223 / 11082 |
47 | | 07'45" (+01'43") | 216 / 11298 |
48 | | 07'38" (+01'36") | 222 / 11520 |
49 | | 07'42" (+01'40") | 220 / 11740 |
50 | | 07'48" (+01'46") | 221 / 11962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
5月累積里程 :
135.07 km Hoka Clifton 累積 :
580.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'03" | 00:13'21" |
3 | 07'26" | 00:20'47" |
4 | 07'48" | 00:28'35" |
5 | 07'49" | 00:36'24" |
6 | 07'47" | 00:44'11" |
7 | 07'30" | 00:51'41" |
8 | 07'31" | 00:59'12" |
9 | 07'33" | 01:06'45" |
10 | 07'39" | 01:14'24" |
11 | 07'33" | 01:21'57" |
12.0 | 07'45" | 01:29'25" |