半馬 | 01:51:39 | 05:17/km | 第7半馬| 官方成績 |
| 日期 | 2019-05-11 |
| 成績 | 01:51:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'43" (+00'03") | 00:52'40" (+00'26") |
| 00:26'57" (+01'17") |
| 00:26'34" (+00'54") | 00:52'14" |
| 00:25'40" |
|
日期: 2019-05-11 16:54 - 平均心率: 158 - 卡路里: 1102 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'32") | 1000 / 2000 |
| 3 | | 05'06" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'53") | 1000 / 4000 |
| 5 | | 05'28" (+01'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'57") | 1000 / 6000 |
| 7 | | 05'24" (+00'58") | 1000 / 7000 |
| 8 | | 05'25" (+00'59") | 1000 / 8000 |
| 9 | | 05'20" (+00'54") | 1000 / 9000 |
| 10 | | 05'19" (+00'53") | 1000 / 10000 |
| 11 | | 05'17" (+00'51") | 1000 / 11000 |
| 12 | | 05'25" (+00'59") | 1000 / 12000 |
| 13 | | 05'19" (+00'53") | 1000 / 13000 |
| 14 | | 05'18" (+00'52") | 1000 / 14000 |
| 15 | | 05'14" (+00'48") | 1000 / 15000 |
| 16 | | 05'21" (+00'55") | 1000 / 16000 |
| 17 | | 05'28" (+01'02") | 1000 / 17000 |
| 18 | | 05'20" (+00'54") | 1000 / 18000 |
| 19 | | 05'03" (+00'37") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 04'38" (+00'12") | 1000 / 21000 |
| 22 | | 03'52" | 550 / 21550 |
帶學生完成人生初半馬（破2成功）
我也完成第二個全程無喝水半馬
開明高職路跑社
賽後評分: 給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
215.53 km 
adidas adizero boston6 白金 累積 :
894.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'59" | 00:09'50" |
| 3 | 05'06" | 00:14'56" |
| 4 | 05'19" | 00:20'15" |
| 5 | 05'28" | 00:25'43" |
| 6 | 05'24" | 00:31'07" |
| 7 | 05'25" | 00:36'32" |
| 8 | 05'25" | 00:41'57" |
| 9 | 05'21" | 00:47'18" |
| 10 | 05'22" | 00:52'40" |
| 11 | 05'15" | 00:57'55" |
| 12 | 05'26" | 01:03'21" |
| 13 | 05'19" | 01:08'40" |
| 14 | 05'19" | 01:13'59" |
| 15 | 05'15" | 01:19'14" |
| 16 | 05'21" | 01:24'35" |
| 17 | 05'28" | 01:30'03" |
| 18 | 05'21" | 01:35'24" |
| 19 | 05'03" | 01:40'27" |
| 20 | 04'27" | 01:44'54" |
| 21 | 04'38" | 01:49'32" |
| 21.6 | 03'52" | 01:51'40" |
展開計圈分析
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