恭喜完成了初馬
全馬 | 03:56:09 | 05:35/km | 第1馬| 官方成績 |
| 日期 | 2019-05-11 |
| 成績 | 03:56:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'47" (+00'11") | 00:49'23" |
| 00:24'36" |
| 00:25'03" (+00'27") | 00:50'39" (+01'16") |
| 00:25'36" (+01'00") |
| 00:27'19" (+02'43") | 00:58'07" (+08'44") |
| 00:30'48" (+06'12") |
| 00:31'09" (+06'33") | 01:04'27" (+15'04") |
| 00:33'18" (+08'42") |
|
日期: 2019-05-11 15:01 - 地點: 碧潭 - 平均心率: 139 - 卡路里: 2788 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 1000 / 1000 |
| 2 | | 04'53" (+00'02") | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 1000 / 13000 |
| 14 | | 04'55" (+00'04") | 1000 / 14000 |
| 15 | | 05'05" (+00'14") | 1000 / 15000 |
| 16 | | 04'58" (+00'07") | 1000 / 16000 |
| 17 | | 05'07" (+00'16") | 1000 / 17000 |
| 18 | | 05'16" (+00'25") | 1000 / 18000 |
| 19 | | 05'06" (+00'15") | 1000 / 19000 |
| 20 | | 05'06" (+00'15") | 1000 / 20000 |
| 21 | | 05'39" (+00'48") | 1000 / 21000 |
| 22 | | 05'17" (+00'26") | 1000 / 22000 |
| 23 | | 05'14" (+00'23") | 1000 / 23000 |
| 24 | | 05'33" (+00'42") | 1000 / 24000 |
| 25 | | 05'33" (+00'42") | 1000 / 25000 |
| 26 | | 05'48" (+00'57") | 1000 / 26000 |
| 27 | | 06'11" (+01'20") | 1000 / 27000 |
| 28 | | 06'03" (+01'12") | 1000 / 28000 |
| 29 | | 06'50" (+01'59") | 1000 / 29000 |
| 30 | | 05'54" (+01'03") | 1000 / 30000 |
| 31 | | 06'11" (+01'20") | 1000 / 31000 |
| 32 | | 06'38" (+01'47") | 1000 / 32000 |
| 33 | | 05'47" (+00'56") | 1000 / 33000 |
| 34 | | 05'53" (+01'02") | 1000 / 34000 |
| 35 | | 06'38" (+01'47") | 1000 / 35000 |
| 36 | | 05'50" (+00'59") | 1000 / 36000 |
| 37 | | 06'52" (+02'01") | 1000 / 37000 |
| 38 | | 06'52" (+02'01") | 1000 / 38000 |
| 39 | | 06'50" (+01'59") | 1000 / 39000 |
| 40 | | 06'52" (+02'01") | 1000 / 40000 |
| 41 | | 06'06" (+01'15") | 1000 / 41000 |
| 42 | | 06'00" (+01'09") | 1000 / 42000 |
| 43 | | 06'00" (+01'09") | 235 / 42235 |
A標330，整個爆xd
太陽無差別的曬，能破4又撿到分組6足矣
賽後評分: 補給好！交管棒，人人有功練 有練可上台
十足歡樂馬！只是天氣太給力給一個超級大晴天
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
233.93 km 
NIKE pegasus 35 累積 :
6392.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'54" | 00:19'46" |
| 5 | 05'01" | 00:24'47" |
| 6 | 04'51" | 00:29'38" |
| 7 | 04'56" | 00:34'34" |
| 8 | 04'55" | 00:39'29" |
| 9 | 04'57" | 00:44'26" |
| 10 | 04'57" | 00:49'23" |
| 11 | 04'58" | 00:54'21" |
| 12 | 05'04" | 00:59'25" |
| 13 | 04'59" | 01:04'24" |
| 14 | 04'56" | 01:09'20" |
| 15 | 05'06" | 01:14'26" |
| 16 | 04'59" | 01:19'25" |
| 17 | 05'07" | 01:24'32" |
| 18 | 05'17" | 01:29'49" |
| 19 | 05'06" | 01:34'55" |
| 20 | 05'07" | 01:40'02" |
| 21 | 05'39" | 01:45'41" |
| 22 | 05'17" | 01:50'58" |
| 23 | 05'15" | 01:56'13" |
| 24 | 05'34" | 02:01'47" |
| 25 | 05'34" | 02:07'21" |
| 26 | 05'48" | 02:13'09" |
| 27 | 06'11" | 02:19'20" |
| 28 | 06'04" | 02:25'24" |
| 29 | 06'51" | 02:32'15" |
| 30 | 05'54" | 02:38'09" |
| 31 | 06'11" | 02:44'20" |
| 32 | 06'39" | 02:50'59" |
| 33 | 05'47" | 02:56'46" |
| 34 | 05'53" | 03:02'39" |
| 35 | 06'39" | 03:09'18" |
| 36 | 05'54" | 03:15'12" |
| 37 | 06'49" | 03:22'01" |
| 38 | 06'52" | 03:28'53" |
| 39 | 06'51" | 03:35'44" |
| 40 | 06'52" | 03:42'36" |
| 41 | 06'07" | 03:48'43" |
| 42 | 06'01" | 03:54'44" |
| 42.2 | 06'00" | 03:56'09" |
展開計圈分析
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