11.6 km | 01:03:20 | 05:26/km日期: 2019-05-13 20:02 - 總爬升: 135 m - 平均心率: 155 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 06'07" / 05'34" / 05'21" / 05'24" / 05'18" / 05'23" / 05'15" / 05'04" / 05'13" / 05'03" / 05'23" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'23") | 400 / 400 |
| 2 | | 05'55" (+01'01") | 400 / 800 |
| 3 | | 05'45" (+00'51") | 400 / 1200 |
| 4 | | 05'43" (+00'49") | 400 / 1600 |
| 5 | | 05'27" (+00'33") | 400 / 2000 |
| 6 | | 05'15" (+00'21") | 400 / 2400 |
| 7 | | 05'12" (+00'18") | 400 / 2800 |
| 8 | | 05'22" (+00'28") | 400 / 3199 |
| 9 | | 05'32" (+00'38") | 400 / 3599 |
| 10 | | 05'30" (+00'36") | 400 / 3999 |
| 11 | | 05'28" (+00'34") | 400 / 4399 |
| 12 | | 05'17" (+00'23") | 400 / 4800 |
| 13 | | 05'13" (+00'19") | 400 / 5200 |
| 14 | | 05'28" (+00'34") | 400 / 5600 |
| 15 | | 05'16" (+00'22") | 400 / 6000 |
| 16 | | 05'11" (+00'17") | 400 / 6400 |
| 17 | | 05'10" (+00'16") | 400 / 6800 |
| 18 | | 05'12" (+00'18") | 400 / 7200 |
| 19 | | 05'16" (+00'22") | 400 / 7600 |
| 20 | | 04'54" | 400 / 8000 |
| 21 | | 05'11" (+00'17") | 400 / 8400 |
| 22 | | 05'15" (+00'21") | 400 / 8800 |
| 23 | | 05'09" (+00'15") | 400 / 9200 |
| 24 | | 05'07" (+00'13") | 400 / 9600 |
| 25 | | 04'57" (+00'03") | 400 / 10000 |
| 26 | | 05'08" (+00'14") | 400 / 10400 |
| 27 | | 05'12" (+00'18") | 400 / 10800 |
| 28 | | 06'13" (+01'19") | 400 / 11200 |
| 29 | | 06'55" (+02'01") | 400 / 11600 |
| 30 | | 10'24" (+05'30") | 25 / 11625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
301.80 km 
跟上來 小橘2號 累積 :
1117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'21" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'18" | 00:27'44" |
| 6 | 05'23" | 00:33'07" |
| 7 | 05'15" | 00:38'22" |
| 8 | 05'04" | 00:43'26" |
| 9 | 05'13" | 00:48'39" |
| 10 | 05'03" | 00:53'42" |
| 11 | 05'23" | 00:59'05" |
| 11.6 | 06'50" | 01:03'22" |
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