11.3 km | 00:57:21 | 05:03/km日期: 2019-05-14 19:23 - 總爬升: 151 m - 卡路里: 533 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'33" / 05'21" / 05'04" / 05'12" / 05'01" / 04'49" / 04'39" / 04'59" / 05'00" / 05'02" / 05'07" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'53") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'07" (+00'27") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 331 / 11331 |
5月累積里程 : 318.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'04" | 00:15'58" |
| 4 | 05'12" | 00:21'10" |
| 5 | 05'01" | 00:26'11" |
| 6 | 04'49" | 00:31'00" |
| 7 | 04'39" | 00:35'39" |
| 8 | 04'59" | 00:40'38" |
| 9 | 05'00" | 00:45'38" |
| 10 | 05'02" | 00:50'40" |
| 11 | 05'07" | 00:55'47" |
| 11.3 | 04'46" | 00:57'22" |
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