13.8 km | 01:35:07 | 06:53/km日期: 2019-05-16 20:59 - 平均心率: 136 - 卡路里: 979 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'14" / 06'42" / 06'18" / 07'06" / 06'29" / 07'33" / 06'33" / 08'56" / 06'46" / 07'01" / 07'28" / 06'11" / 06'29" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'05") | 1000 / 1000 |
| 2 | | 06'42" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 07'06" (+00'55") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 07'32" (+01'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'22") | 1000 / 7000 |
| 8 | | 08'55" (+02'44") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 07'00" (+00'49") | 1000 / 10000 |
| 11 | | 07'27" (+01'16") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'28" (+00'17") | 1000 / 13000 |
| 14 | | 06'34" (+00'23") | 809 / 13809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 169.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'42" | 00:12'56" |
| 3 | 06'18" | 00:19'14" |
| 4 | 07'06" | 00:26'20" |
| 5 | 06'29" | 00:32'49" |
| 6 | 07'33" | 00:40'22" |
| 7 | 06'33" | 00:46'55" |
| 8 | 08'56" | 00:55'51" |
| 9 | 06'46" | 01:02'37" |
| 10 | 07'01" | 01:09'38" |
| 11 | 07'28" | 01:17'06" |
| 12 | 06'11" | 01:23'17" |
| 13 | 06'29" | 01:29'46" |
| 13.8 | 06'33" | 01:35'05" |
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