|  全馬 | 05:43:30 | 08:04/km | 第44馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 05:43:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" | 01:06'00" | | 00:36'34" (+07'08") | | 00:36'24" (+06'58") | 01:23'14" (+17'14") | | 00:46'50" (+17'24") | | 00:42'07" (+12'41") | 01:25'41" (+19'41") | | 00:43'34" (+14'08") | | 00:43'50" (+14'24") | 01:26'33" (+20'33") | | 00:42'43" (+13'17") | |
日期: 2019-05-18 15:30 - 地點: 國立故宮博物院南部院區北門廣場 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2305 Cal - 總步數: 67308 - 平均步頻: 195 - 平均步幅: 63 cm - 溫度: 30°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+00'30") | 1007 / 1007 | 178 / 92 | | 2 | | 05'32" | 1007 / 2014 | 180 / 100 | | 3 | | 05'41" (+00'09") | 1000 / 3014 | 180 / 97 | | 4 | | 06'00" (+00'28") | 1001 / 4016 | 178 / 93 | | 5 | | 06'05" (+00'33") | 1009 / 5025 | 178 / 91 |
| 6 | | 06'53" (+01'21") | 1008 / 6034 | 175 / 82 | | 7 | | 08'31" (+02'59") | 1002 / 7036 | 202 / 58 | | 8 | | 07'58" (+02'26") | 1007 / 8044 | 174 / 71 | | 9 | | 06'24" (+00'52") | 1008 / 9053 | 180 / 86 | | 10 | | 06'31" (+00'59") | 1000 / 10054 | 178 / 85 | | 11 | | 08'24" (+02'52") | 1002 / 11056 | 195 / 60 | | 12 | | 06'51" (+01'19") | 1000 / 12057 | 184 / 79 | | 13 | | 07'50" (+02'18") | 1008 / 13066 | 184 / 68 | | 14 | | 06'46" (+01'14") | 1000 / 14066 | 179 / 82 | | 15 | | 06'25" (+00'53") | 1006 / 15073 | 177 / 87 | | 16 | | 09'18" (+03'46") | 1007 / 16080 | 199 / 53 | | 17 | | 09'13" (+03'41") | 1005 / 17086 | 213 / 50 | | 18 | | 07'27" (+01'55") | 1008 / 18094 | 177 / 75 | | 19 | | 10'19" (+04'47") | 1004 / 19098 | 229 / 42 | | 20 | | 10'16" (+04'44") | 1002 / 20101 | 222 / 43 | | 21 | | 08'19" (+02'47") | 1005 / 21107 | 182 / 65 | | 22 | | 06'58" (+01'26") | 1005 / 22113 | 191 / 74 | | 23 | | 09'32" (+04'00") | 1004 / 23117 | 201 / 51 | | 24 | | 08'42" (+03'10") | 1000 / 24117 | 202 / 56 | | 25 | | 08'32" (+03'00") | 1004 / 25122 | 193 / 60 | | 26 | | 08'11" (+02'39") | 1000 / 26122 | 195 / 62 | | 27 | | 08'52" (+03'20") | 1000 / 27122 | 213 / 52 | | 28 | | 09'33" (+04'01") | 1001 / 28123 | 201 / 51 | | 29 | | 07'27" (+01'55") | 1006 / 29129 | 192 / 69 | | 30 | | 09'23" (+03'51") | 1001 / 30131 | 216 / 49 | | 31 | | 10'01" (+04'29") | 1009 / 31140 | 192 / 51 | | 32 | | 07'08" (+01'36") | 1001 / 32142 | 181 / 77 | | 33 | | 09'22" (+03'50") | 1006 / 33148 | 216 / 49 | | 34 | | 09'27" (+03'55") | 1004 / 34153 | 200 / 52 | | 35 | | 07'36" (+02'04") | 1003 / 35157 | 184 / 71 | | 36 | | 08'36" (+03'04") | 1000 / 36158 | 213 / 54 | | 37 | | 09'28" (+03'56") | 1002 / 37160 | 196 / 53 | | 38 | | 06'41" (+01'09") | 1010 / 38170 | 180 / 82 | | 39 | | 09'16" (+03'44") | 1002 / 39173 | 215 / 49 | | 40 | | 08'26" (+02'54") | 1002 / 40175 | 205 / 57 | | 41 | | 08'41" (+03'09") | 1005 / 41180 | 197 / 58 | | 42 | | 08'36" (+03'04") | 1002 / 42183 | 202 / 57 | | 43 | | 06'19" (+00'47") | 703 / 42886 | 190 / 83 |
賽前宣言: 加油！跑就對了 賽後評分: 賽事補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 159.16 km  亞瑟士 虎走T821N 累積 : 1718.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'35" | 00:11'39" | | 3 | 05'42" | 00:17'21" | | 4 | 06'01" | 00:23'22" | | 5 | 06'04" | 00:29'26" | | 6 | 06'58" | 00:36'24" | | 7 | 08'37" | 00:45'01" | | 8 | 07'55" | 00:52'56" | | 9 | 06'30" | 00:59'26" | | 10 | 06'34" | 01:06'00" | | 11 | 08'24" | 01:14'24" | | 12 | 06'53" | 01:21'17" | | 13 | 07'51" | 01:29'08" | | 14 | 06'51" | 01:35'59" | | 15 | 06'25" | 01:42'24" | | 16 | 09'19" | 01:51'43" | | 17 | 09'17" | 02:01'00" | | 18 | 07'30" | 02:08'30" | | 19 | 10'24" | 02:18'54" | | 20 | 10'20" | 02:29'14" | | 21 | 08'18" | 02:37'32" | | 22 | 07'06" | 02:44'38" | | 23 | 09'36" | 02:54'14" | | 24 | 08'36" | 03:02'50" | | 25 | 08'31" | 03:11'21" | | 26 | 08'21" | 03:19'42" | | 27 | 08'50" | 03:28'32" | | 28 | 09'37" | 03:38'09" | | 29 | 07'27" | 03:45'36" | | 30 | 09'19" | 03:54'55" | | 31 | 10'06" | 04:05'01" | | 32 | 07'14" | 04:12'15" | | 33 | 09'27" | 04:21'42" | | 34 | 09'29" | 04:31'11" | | 35 | 07'34" | 04:38'45" | | 36 | 08'41" | 04:47'26" | | 37 | 09'30" | 04:56'56" | | 38 | 06'42" | 05:03'38" | | 39 | 09'10" | 05:12'48" | | 40 | 08'40" | 05:21'28" | | 41 | 08'34" | 05:30'02" | | 42 | 08'39" | 05:38'41" | | 42.7 | 06'50" | 05:43'30" |
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