| 大熱天爆爆樂😂😂
今日參加全馬，下午3：30起跑，老婆參加半馬，下午5：30起跑！
由於這是場繞圈賽一圈2.8K，共有全馬組、歡樂組2.8K及8.4K跟超半馬組，參賽人數眾多，加上還有遊客以致賽道壅擠，造成沿途閃人及補給不易，只能邊跑邊閃，補給站人擠人搶水喝🤢🤢
起跑前6K還以430內均速跑，由於天氣悶熱感覺心率不穩可能隨時爆掉，還是自動降速保守以對！
最終以全馬男總10，分組第2完賽！
（男總只取5名）😁😁
老婆超半馬女總5完賽！😁😁 賽後評分: 繞圈賽有點無聊，賽道壅擠補給不易😅😅 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 436.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'26" | 00:08'54" | | 3 | 04'24" | 00:13'18" | | 4 | 04'31" | 00:17'49" | | 5 | 04'39" | 00:22'28" | | 6 | 04'37" | 00:27'05" | | 7 | 05'14" | 00:32'19" | | 8 | 05'00" | 00:37'19" | | 9 | 04'57" | 00:42'16" | | 10 | 05'14" | 00:47'30" | | 11 | 04'57" | 00:52'27" | | 12 | 04'55" | 00:57'22" | | 13 | 05'31" | 01:02'53" | | 14 | 04'55" | 01:07'48" | | 15 | 04'58" | 01:12'46" | | 16 | 05'23" | 01:18'09" | | 17 | 04'58" | 01:23'07" | | 18 | 05'55" | 01:29'02" | | 19 | 05'15" | 01:34'17" | | 20 | 05'06" | 01:39'23" | | 21 | 06'07" | 01:45'30" | | 22 | 05'18" | 01:50'48" | | 23 | 06'09" | 01:56'57" | | 24 | 05'13" | 02:02'10" | | 25 | 05'05" | 02:07'15" | | 26 | 04'55" | 02:12'10" | | 27 | 06'18" | 02:18'28" | | 28 | 05'07" | 02:23'35" | | 29 | 05'04" | 02:28'39" | | 30 | 05'43" | 02:34'22" | | 31 | 05'14" | 02:39'36" | | 32 | 05'16" | 02:44'52" | | 33 | 06'13" | 02:51'05" | | 34 | 05'09" | 02:56'14" | | 35 | 05'47" | 03:02'01" | | 36 | 05'19" | 03:07'20" | | 37 | 05'13" | 03:12'33" | | 38 | 05'45" | 03:18'18" | | 39 | 05'12" | 03:23'30" | | 40 | 05'16" | 03:28'46" | | 41 | 05'11" | 03:33'57" | | 42 | 05'07" | 03:39'04" | | 42.6 | 04'46" | 03:41'59" |
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全馬 | 03:39:56 | 05:10/km | 第33馬
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