30.2 km | 02:37:07 | 05:12/km日期: 2019-05-19 04:17 - 地點: chc - 天氣: cloudy rainy sunny - 平均心率: 126 - 卡路里: 1629 Cal - 總步數: 28270 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(23)
Pace: 06'47" / 05'22" / 05'15" / 05'08" / 05'00" / 05'02" / 04'56" / 05'00" / 04'59" / 05'02" / 05'05" / 05'02" / 04'59" / 05'01" / 04'59" / 05'13" / 05'15" / 05'09" / 05'05" / 05'01" / 05'10" / 05'33" / 05'21" / 05'23" / 05'15" / 05'06" / 05'33" / 05'13" / 05'05" / 05'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'49") | 1007 / 1007 | 182 / 81 |
| 2 | | 05'20" (+00'25") | 1004 / 2012 | 181 / 102 |
| 3 | | 05'14" (+00'19") | 1002 / 3014 | 181 / 105 |
| 4 | | 05'06" (+00'11") | 1005 / 4020 | 180 / 108 |
| 5 | | 04'59" (+00'04") | 1002 / 5022 | 180 / 110 |
| 6 | | 05'01" (+00'06") | 1001 / 6023 | 181 / 109 |
| 7 | | 04'57" (+00'02") | 1006 / 7029 | 178 / 112 |
| 8 | | 04'58" (+00'03") | 1003 / 8033 | 180 / 111 |
| 9 | | 04'57" (+00'02") | 1004 / 9038 | 179 / 112 |
| 10 | | 05'00" (+00'05") | 1004 / 10043 | 178 / 112 |
| 11 | | 05'03" (+00'08") | 1004 / 11047 | 177 / 111 |
| 12 | | 04'58" (+00'03") | 1006 / 12054 | 179 / 112 |
| 13 | | 04'59" (+00'04") | 1000 / 13055 | 177 / 112 |
| 14 | | 05'01" (+00'06") | 1008 / 14064 | 178 / 111 |
| 15 | | 04'55" | 1002 / 15066 | 178 / 113 |
| 16 | | 05'13" (+00'18") | 1007 / 16074 | 180 / 105 |
| 17 | | 05'10" (+00'15") | 1002 / 17076 | 180 / 106 |
| 18 | | 05'08" (+00'13") | 1000 / 18077 | 179 / 108 |
| 19 | | 05'06" (+00'11") | 1000 / 19078 | 177 / 110 |
| 20 | | 05'01" (+00'06") | 1003 / 20082 | 178 / 111 |
| 21 | | 05'06" (+00'11") | 1000 / 21082 | 178 / 109 |
| 22 | | 05'36" (+00'41") | 1000 / 22082 | 182 / 97 |
| 23 | | 05'22" (+00'27") | 1003 / 23086 | 179 / 103 |
| 24 | | 05'23" (+00'28") | 1005 / 24091 | 179 / 103 |
| 25 | | 05'11" (+00'16") | 1000 / 25092 | 179 / 107 |
| 26 | | 05'08" (+00'13") | 1003 / 26095 | 181 / 107 |
| 27 | | 05'34" (+00'39") | 1007 / 27103 | 183 / 97 |
| 28 | | 05'08" (+00'13") | 1008 / 28112 | 180 / 107 |
| 29 | | 05'03" (+00'08") | 1007 / 29119 | 180 / 109 |
| 30 | | 05'00" (+00'05") | 1009 / 30128 | 179 / 111 |
| 31 | | 04'41" | 174 / 30303 | 178 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
609.27 km 
Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'22" | 00:12'09" |
| 3 | 05'15" | 00:17'24" |
| 4 | 05'08" | 00:22'32" |
| 5 | 05'00" | 00:27'32" |
| 6 | 05'02" | 00:32'34" |
| 7 | 04'56" | 00:37'30" |
| 8 | 05'00" | 00:42'30" |
| 9 | 04'59" | 00:47'29" |
| 10 | 05'02" | 00:52'31" |
| 11 | 05'05" | 00:57'36" |
| 12 | 05'02" | 01:02'38" |
| 13 | 04'59" | 01:07'37" |
| 14 | 05'01" | 01:12'38" |
| 15 | 04'59" | 01:17'37" |
| 16 | 05'13" | 01:22'50" |
| 17 | 05'15" | 01:28'05" |
| 18 | 05'09" | 01:33'14" |
| 19 | 05'05" | 01:38'19" |
| 20 | 05'01" | 01:43'20" |
| 21 | 05'10" | 01:48'30" |
| 22 | 05'33" | 01:54'03" |
| 23 | 05'21" | 01:59'24" |
| 24 | 05'23" | 02:04'47" |
| 25 | 05'15" | 02:10'02" |
| 26 | 05'06" | 02:15'08" |
| 27 | 05'33" | 02:20'41" |
| 28 | 05'13" | 02:25'54" |
| 29 | 05'05" | 02:30'59" |
| 30 | 05'02" | 02:36'01" |
| 30.2 | 06'18" | 02:37'07" |
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