23.0 km | 03:07:38 | 08:09/km日期: 2019-05-19 05:36 - 總爬升: 563 m - 平均心率: 140 - 卡路里: 1272 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'10" / 05'32" / 05'14" / 11'47" / 05'22" / 10'14" / 05'55" / 06'10" / 22'38" / 06'39" / 07'23" / 21'15" / 05'35" / 12'15" / 14'55" / 04'01" / 03'49" / 04'05" / 04'17" / 06'47" / 06'31" / 05'32" / 425'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 373.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'14" | 00:16'56" |
| 4 | 11'47" | 00:28'43" |
| 5 | 05'22" | 00:34'05" |
| 6 | 10'14" | 00:44'19" |
| 7 | 05'55" | 00:50'14" |
| 8 | 06'10" | 00:56'24" |
| 9 | 22'38" | 01:19'02" |
| 10 | 06'39" | 01:25'41" |
| 11 | 07'23" | 01:33'04" |
| 12 | 21'15" | 01:54'19" |
| 13 | 05'35" | 01:59'54" |
| 14 | 12'15" | 02:12'09" |
| 15 | 14'55" | 02:27'04" |
| 16 | 04'01" | 02:31'05" |
| 17 | 03'49" | 02:34'54" |
| 18 | 04'05" | 02:38'59" |
| 19 | 04'17" | 02:43'16" |
| 20 | 06'47" | 02:50'03" |
| 21 | 06'31" | 02:56'34" |
| 22 | 05'32" | 03:02'06" |
| 23.0 | 05'27" | 03:07'38" |
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