53.6 km | 08:23:25 | 09:23/km | 第226馬| 官方成績 |
| 日期 | 2019-05-19 |
| 成績 | 08:23:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'41" | 01:11'43" |
| 00:40'02" (+08'21") |
| 00:34'57" (+03'16") | 01:14'06" (+02'23") |
| 00:39'09" (+07'28") |
| 00:41'57" (+10'16") | 01:36'34" (+24'51") |
| 00:54'37" (+22'56") |
| 00:48'39" (+16'58") | 01:20'50" (+09'07") |
| 00:32'11" (+00'30") |
| 01:13'08" (+41'27") | 01:56'29" (+44'46") |
| 00:43'21" (+11'40") |
|
日期: 2019-05-19 06:10 - 總爬升: 934 m - 平均心率: 122 - 卡路里: 3314 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'22") | 1000 / 1000 |
| 2 | | 06'29" (+02'39") | 1000 / 2000 |
| 3 | | 06'31" (+02'41") | 1000 / 3000 |
| 4 | | 05'51" (+02'01") | 1000 / 4000 |
| 5 | | 05'43" (+01'53") | 1000 / 5000 |
| 6 | | 07'08" (+03'18") | 1000 / 6000 |
| 7 | | 09'18" (+05'28") | 1000 / 7000 |
| 8 | | 07'42" (+03'52") | 1000 / 8000 |
| 9 | | 08'51" (+05'01") | 1000 / 9000 |
| 10 | | 07'01" (+03'11") | 1000 / 10000 |
| 11 | | 07'55" (+04'05") | 1000 / 11000 |
| 12 | | 07'59" (+04'09") | 1000 / 12000 |
| 13 | | 06'37" (+02'47") | 1000 / 13000 |
| 14 | | 06'01" (+02'11") | 1000 / 14000 |
| 15 | | 06'21" (+02'31") | 1000 / 15000 |
| 16 | | 09'04" (+05'14") | 1000 / 16000 |
| 17 | | 08'02" (+04'12") | 1000 / 17000 |
| 18 | | 07'06" (+03'16") | 1000 / 18000 |
| 19 | | 08'39" (+04'49") | 1000 / 19000 |
| 20 | | 06'16" (+02'26") | 1000 / 20000 |
| 21 | | 05'50" (+02'00") | 1000 / 21000 |
| 22 | | 05'38" (+01'48") | 1000 / 22000 |
| 23 | | 08'52" (+05'02") | 1000 / 23000 |
| 24 | | 12'38" (+08'48") | 1000 / 24000 |
| 25 | | 08'53" (+05'03") | 1000 / 25000 |
| 26 | | 07'41" (+03'51") | 1000 / 26000 |
| 27 | | 08'40" (+04'50") | 1000 / 27000 |
| 28 | | 14'08" (+10'18") | 1000 / 28000 |
| 29 | | 14'46" (+10'56") | 1000 / 29000 |
| 30 | | 09'22" (+05'32") | 1000 / 30000 |
| 31 | | 10'25" (+06'35") | 1000 / 31000 |
| 32 | | 11'43" (+07'53") | 1000 / 32000 |
| 33 | | 09'02" (+05'12") | 1000 / 33000 |
| 34 | | 08'47" (+04'57") | 1000 / 34000 |
| 35 | | 08'19" (+04'29") | 1000 / 35000 |
| 36 | | 08'54" (+05'04") | 1000 / 36000 |
| 37 | | 05'20" (+01'30") | 1000 / 37000 |
| 38 | | 06'13" (+02'23") | 1000 / 38000 |
| 39 | | 05'30" (+01'40") | 1000 / 39000 |
| 40 | | 06'33" (+02'43") | 1000 / 40000 |
| 41 | | 15'50" (+12'00") | 1000 / 41000 |
| 42 | | 11'24" (+07'34") | 1000 / 42000 |
| 43 | | 14'08" (+10'18") | 1000 / 43000 |
| 44 | | 18'15" (+14'25") | 1000 / 44000 |
| 45 | | 13'28" (+09'38") | 1000 / 45000 |
| 46 | | 12'33" (+08'43") | 1000 / 46000 |
| 47 | | 12'00" (+08'10") | 1000 / 47000 |
| 48 | | 06'51" (+03'01") | 1000 / 48000 |
| 49 | | 03'50" | 1000 / 49000 |
| 50 | | 08'04" (+04'14") | 1000 / 50000 |
| 51 | | 05'47" (+01'57") | 1000 / 51000 |
| 52 | | 12'40" (+08'50") | 1000 / 52000 |
| 53 | | 14'58" (+11'08") | 1000 / 53000 |
| 54 | | 11'50" (+08'00") | 1000 / 54000 |
| 55 | | 06'00" (+02'10") | 1000 / 55000 |
| 56 | | 06'57" (+03'07") | 1000 / 56000 |
艷陽高照的第二天跑 在蘇花公路上，美景無限，捨不得太快跑完，一路美景望不盡真是太棒了！
賽後評分: 秋元的大心，辦這樣棒的二日賽，玩得很開心，補給也超級棒的！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
496.90 km 
赤足 天字第一號 累積 :
28472.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'30" | 00:13'35" |
| 3 | 06'31" | 00:20'06" |
| 4 | 05'51" | 00:25'57" |
| 5 | 05'44" | 00:31'41" |
| 6 | 08'08" | 00:39'49" |
| 7 | 08'19" | 00:48'08" |
| 8 | 07'43" | 00:55'51" |
| 9 | 08'51" | 01:04'42" |
| 10 | 07'01" | 01:11'43" |
| 11 | 07'56" | 01:19'39" |
| 12 | 08'00" | 01:27'39" |
| 13 | 06'37" | 01:34'16" |
| 14 | 06'02" | 01:40'18" |
| 15 | 06'22" | 01:46'40" |
| 16 | 09'04" | 01:55'44" |
| 17 | 08'05" | 02:03'49" |
| 18 | 07'04" | 02:10'53" |
| 19 | 08'40" | 02:19'33" |
| 20 | 06'16" | 02:25'49" |
| 21 | 05'51" | 02:31'40" |
| 22 | 05'38" | 02:37'18" |
| 23 | 08'53" | 02:46'11" |
| 24 | 12'38" | 02:58'49" |
| 25 | 08'57" | 03:07'46" |
| 26 | 07'39" | 03:15'25" |
| 27 | 08'40" | 03:24'05" |
| 28 | 14'09" | 03:38'14" |
| 29 | 14'46" | 03:53'00" |
| 30 | 09'23" | 04:02'23" |
| 31 | 10'25" | 04:12'48" |
| 32 | 11'43" | 04:24'31" |
| 33 | 09'02" | 04:33'33" |
| 34 | 17'28" | 04:51'01" |
| 35 | 00'01" | 04:51'02" |
| 36 | 08'32" | 04:59'34" |
| 37 | 05'21" | 05:04'55" |
| 38 | 06'14" | 05:11'09" |
| 39 | 05'30" | 05:16'39" |
| 40 | 06'34" | 05:23'13" |
| 41 | 15'51" | 05:39'04" |
| 42 | 11'25" | 05:50'29" |
| 43 | 14'08" | 06:04'37" |
| 44 | 18'16" | 06:22'53" |
| 45 | 13'28" | 06:36'21" |
| 46 | 12'34" | 06:48'55" |
| 47 | 12'00" | 07:00'55" |
| 48 | 06'51" | 07:07'46" |
| 49 | 03'51" | 07:11'37" |
| 50 | 08'05" | 07:19'42" |
| 51 | 05'48" | 07:25'30" |
| 52 | 12'40" | 07:38'10" |
| 53 | 14'59" | 07:53'09" |
| 54 | 11'50" | 08:04'59" |
| 55 | 06'00" | 08:10'59" |
| 56 | 06'59" | 08:17'58" |
| 56.6 | 09'13" | 08:23'18" |
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