21.1 km | 02:05:07 | 05:56/km日期: 2019-05-19 05:38 - 總爬升: 342 m - 平均心率: 166 - 卡路里: 1259 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'44" / 05'35" / 05'27" / 04'54" / 04'42" / 05'16" / 05'19" / 04'46" / 05'01" / 05'00" / 26'09" / 05'11" / 05'43" / 07'50" / 05'41" / 08'56" / 07'24" / 07'40" / 06'49" / 07'00" / 04'26" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'27") | 1000 / 1000 |
2 | | 05'34" (+01'14") | 1000 / 2000 |
3 | | 05'27" (+01'07") | 1000 / 3000 |
4 | | 04'53" (+00'33") | 1000 / 4000 |
5 | | 04'42" (+00'22") | 1000 / 5000 |
6 | | 05'15" (+00'55") | 1000 / 6000 |
7 | | 05'18" (+00'58") | 1000 / 7000 |
8 | | 04'45" (+00'25") | 1000 / 8000 |
9 | | 05'01" (+00'41") | 1000 / 9000 |
10 | | 04'59" (+00'39") | 1000 / 10000 |
11 | | 05'24" (+01'04") | 1000 / 11000 |
12 | | 05'10" (+00'50") | 1000 / 12000 |
13 | | 05'43" (+01'23") | 1000 / 13000 |
14 | | 07'49" (+03'29") | 1000 / 14000 |
15 | | 05'40" (+01'20") | 1000 / 15000 |
16 | | 08'56" (+04'36") | 1000 / 16000 |
17 | | 07'23" (+03'03") | 1000 / 17000 |
18 | | 07'39" (+03'19") | 1000 / 18000 |
19 | | 06'48" (+02'28") | 1000 / 19000 |
20 | | 06'59" (+02'39") | 1000 / 20000 |
21 | | 04'20" | 1000 / 21000 |
22 | | 04'32" (+00'12") | 78 / 21078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
115.81 km 子母鱷魚 三代(淡紫) 累積 :
3130.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'35" | 00:12'19" |
3 | 05'27" | 00:17'46" |
4 | 04'54" | 00:22'40" |
5 | 04'42" | 00:27'22" |
6 | 05'16" | 00:32'38" |
7 | 05'19" | 00:37'57" |
8 | 04'46" | 00:42'43" |
9 | 05'01" | 00:47'44" |
10 | 05'00" | 00:52'44" |
11 | 26'09" | 01:18'53" |
12 | 05'11" | 01:24'04" |
13 | 05'43" | 01:29'47" |
14 | 07'50" | 01:37'37" |
15 | 05'41" | 01:43'18" |
16 | 08'56" | 01:52'14" |
17 | 07'24" | 01:59'38" |
18 | 07'40" | 02:07'18" |
19 | 06'49" | 02:14'07" |
20 | 07'00" | 02:21'07" |
21 | 04'26" | 02:25'33" |
21.1 | 03'24" | 02:25'49" |