50.4 km | 09:02:18 | 10:45/km日期: 2019-05-18 06:35 - 總爬升: 1536 m - 平均心率: 147 - 卡路里: 4370 Cal - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'19" / 06'06" / 10'55" / 06'08" / 05'18" / 05'07" / 05'15" / 06'25" / 14'10" / 19'07" / 15'45" / 12'07" / 06'44" / 12'56" / 09'31" / 09'27" / 08'44" / 10'20" / 09'41" / 06'04" / 08'40" / 14'05" / 11'12" / 14'10" / 10'02" / 12'49" / 07'48" / 05'58" / 12'22" / 22'44" / 08'21" / 10'31" / 10'45" / 08'21" / 08'37" / 08'13" / 07'02" / 05'03" / 07'24" / 09'29" / 10'50" / 18'05" / 12'41" / 20'29" / 15'32" / 16'40" / 15'35" / 14'18" / 17'21" / 08'13" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'21") | 991 / 991 |
| 2 | | 06'03" (+01'03") | 1007 / 1999 |
| 3 | | 10'55" (+05'55") | 999 / 2998 |
| 4 | | 06'06" (+01'06") | 998 / 3997 |
| 5 | | 05'18" (+00'18") | 1001 / 4998 |
| 6 | | 05'08" (+00'08") | 998 / 5997 |
| 7 | | 05'12" (+00'12") | 1003 / 7000 |
| 8 | | 06'24" (+01'24") | 997 / 7997 |
| 9 | | 13'54" (+08'54") | 998 / 8995 |
| 10 | | 19'29" (+14'29") | 995 / 9991 |
| 11 | | 15'36" (+10'36") | 1006 / 10997 |
| 12 | | 12'09" (+07'09") | 1003 / 12001 |
| 13 | | 06'43" (+01'43") | 994 / 12995 |
| 14 | | 12'52" (+07'52") | 1003 / 13998 |
| 15 | | 09'30" (+04'30") | 999 / 14998 |
| 16 | | 09'26" (+04'26") | 1000 / 15999 |
| 17 | | 08'42" (+03'42") | 1000 / 16999 |
| 18 | | 10'19" (+05'19") | 1000 / 17999 |
| 19 | | 09'41" (+04'41") | 997 / 18997 |
| 20 | | 06'07" (+01'07") | 999 / 19997 |
| 21 | | 08'39" (+03'39") | 997 / 20995 |
| 22 | | 14'04" (+09'04") | 999 / 21995 |
| 23 | | 11'08" (+06'08") | 1003 / 22998 |
| 24 | | 14'11" (+09'11") | 997 / 23995 |
| 25 | | 10'00" (+05'00") | 1002 / 24998 |
| 26 | | 12'48" (+07'48") | 1000 / 25999 |
| 27 | | 07'50" (+02'50") | 996 / 26996 |
| 28 | | 05'58" (+00'58") | 993 / 27989 |
| 29 | | 12'14" (+07'14") | 1007 / 28997 |
| 30 | | 22'45" (+17'45") | 999 / 29996 |
| 31 | | 08'24" (+03'24") | 1000 / 30996 |
| 32 | | 10'30" (+05'30") | 995 / 31992 |
| 33 | | 10'39" (+05'39") | 1006 / 32998 |
| 34 | | 08'21" (+03'21") | 1000 / 33998 |
| 35 | | 08'36" (+03'36") | 1000 / 34998 |
| 36 | | 08'10" (+03'10") | 999 / 35998 |
| 37 | | 07'05" (+02'05") | 997 / 36996 |
| 38 | | 05'00" | 1003 / 37999 |
| 39 | | 07'24" (+02'24") | 998 / 38998 |
| 40 | | 09'28" (+04'28") | 1000 / 39999 |
| 41 | | 11'06" (+06'06") | 998 / 40998 |
| 42 | | 17'55" (+12'55") | 992 / 41991 |
| 43 | | 12'40" (+07'40") | 1005 / 42996 |
| 44 | | 20'21" (+15'21") | 1003 / 43999 |
| 45 | | 15'31" (+10'31") | 1000 / 44999 |
| 46 | | 16'45" (+11'45") | 995 / 45995 |
| 47 | | 15'29" (+10'29") | 1003 / 46998 |
| 48 | | 14'16" (+09'16") | 1000 / 47999 |
| 49 | | 17'21" (+12'21") | 999 / 48998 |
| 50 | | 08'13" (+03'13") | 998 / 49996 |
| 51 | | 07'23" (+02'23") | 426 / 50423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 161.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 10'55" | 00:23'20" |
| 4 | 06'08" | 00:29'28" |
| 5 | 05'18" | 00:34'46" |
| 6 | 05'07" | 00:39'53" |
| 7 | 05'15" | 00:45'08" |
| 8 | 06'25" | 00:51'33" |
| 9 | 14'10" | 01:05'43" |
| 10 | 19'07" | 01:24'50" |
| 11 | 15'45" | 01:40'35" |
| 12 | 12'07" | 01:52'42" |
| 13 | 06'44" | 01:59'26" |
| 14 | 12'56" | 02:12'22" |
| 15 | 09'31" | 02:21'53" |
| 16 | 09'27" | 02:31'20" |
| 17 | 08'44" | 02:40'04" |
| 18 | 10'20" | 02:50'24" |
| 19 | 09'41" | 03:00'05" |
| 20 | 06'04" | 03:06'09" |
| 21 | 08'40" | 03:14'49" |
| 22 | 14'05" | 03:28'54" |
| 23 | 11'12" | 03:40'06" |
| 24 | 14'10" | 03:54'16" |
| 25 | 10'02" | 04:04'18" |
| 26 | 12'49" | 04:17'07" |
| 27 | 07'48" | 04:24'55" |
| 28 | 05'58" | 04:30'53" |
| 29 | 12'22" | 04:43'15" |
| 30 | 22'44" | 05:05'59" |
| 31 | 08'21" | 05:14'20" |
| 32 | 10'31" | 05:24'51" |
| 33 | 10'45" | 05:35'36" |
| 34 | 08'21" | 05:43'57" |
| 35 | 08'37" | 05:52'34" |
| 36 | 08'13" | 06:00'47" |
| 37 | 07'02" | 06:07'49" |
| 38 | 05'03" | 06:12'52" |
| 39 | 07'24" | 06:20'16" |
| 40 | 09'29" | 06:29'45" |
| 41 | 10'50" | 06:40'35" |
| 42 | 18'05" | 06:58'40" |
| 43 | 12'41" | 07:11'21" |
| 44 | 20'29" | 07:31'50" |
| 45 | 15'32" | 07:47'22" |
| 46 | 16'40" | 08:04'02" |
| 47 | 15'35" | 08:19'37" |
| 48 | 14'18" | 08:33'55" |
| 49 | 17'21" | 08:51'16" |
| 50 | 08'13" | 08:59'29" |
| 50.4 | 07'26" | 09:02'38" |
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