|  160.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2014-03-22 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'09" (+01'32") | 00:17'13" (+01'48") | | 00:08'04" (+00'27") | | 00:07'48" (+00'11") | 00:15'25" | | 00:07'37" | | 00:07'54" (+00'17") | 00:15'50" (+00'25") | | 00:07'56" (+00'19") | | 00:08'15" (+00'38") | 00:16'31" (+01'06") | | 00:08'16" (+00'39") | | 00:08'16" (+00'39") | 00:17'03" (+01'38") | | 00:08'47" (+01'10") | | 00:09'19" (+01'42") | 00:18'58" (+03'33") | | 00:09'39" (+02'02") | | 00:11'59" (+04'22") | 00:22'04" (+06'39") | | 00:10'05" (+02'28") | | 00:10'41" (+03'04") | 00:32'08" (+16'43") | | 00:21'27" (+13'50") | | 00:13'21" (+05'44") | 00:27'56" (+12'31") | | 00:14'35" (+06'58") | | 00:14'51" (+07'14") | 00:31'21" (+15'56") | | 00:16'30" (+08'53") | | 00:14'34" (+06'57") | 00:35'59" (+20'34") | | 00:21'25" (+13'48") | | 00:20'24" (+12'47") | 00:41'06" (+25'41") | | 00:20'42" (+13'05") | | 00:28'34" (+20'57") | 00:44'56" (+29'31") | | 00:16'22" (+08'45") | | 00:21'29" (+13'52") | 00:38'39" (+23'14") | | 00:17'10" (+09'33") | | 00:26'00" (+18'23") | 00:45'44" (+30'19") | | 00:19'44" (+12'07") | | 00:15'41" (+08'04") | 00:00'00" | |
日期: 2014-03-22 06:31 - 平均心率: 89 - 卡路里: 3200 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 | 112422 / 112422 | | 2 | | 17.22 (-8.67) | 1010 / 113433 | | 3 | | 14.46 (-11.44) | 1016 / 114450 | | 4 | | 14.88 (-11.02) | 1003 / 115453 | | 5 | | 15.06 (-10.84) | 996 / 116450 |
| 6 | | 16.29 (-9.61) | 1001 / 117451 | | 7 | | 12.86 (-13.04) | 1007 / 118458 | | 8 | | 14.52 (-11.38) | 1004 / 119463 | | 9 | | 13.58 (-12.31) | 1007 / 120470 | | 10 | | 13.48 (-12.42) | 997 / 121468 | | 11 | | 12.72 (-13.18) | 996 / 122465 | | 12 | | 15.06 (-10.84) | 1002 / 123468 | | 13 | | 14.94 (-10.96) | 1004 / 124472 | | 14 | | 5.55 (-20.35) | 1007 / 125480 | | 15 | | 15.65 (-10.25) | 996 / 126477 | | 16 | | 19.89 (-6.01) | 998 / 127475 | | 17 | | 18.37 (-7.53) | 998 / 128473 | | 18 | | 19.46 (-6.44) | 1009 / 129483 | | 19 | | 21.30 (-4.60) | 985 / 130469 | | 20 | | 16.00 (-9.90) | 1000 / 131470 | | 21 | | 13.24 (-12.66) | 996 / 132466 | | 22 | | 8.98 (-16.92) | 998 / 133465 | | 23 | | 17.73 (-8.17) | 1003 / 134468 | | 24 | | 18.18 (-7.72) | 992 / 135460 | | 25 | | 22.78 (-3.11) | 1012 / 136473 | | 26 | | 20.57 (-5.33) | 1002 / 137476 | | 27 | | 17.39 (-8.51) | 993 / 138469 | | 28 | | 15.86 (-10.04) | 999 / 139469 | | 29 | | 12.24 (-13.65) | 1015 / 140485 | | 30 | | 10.98 (-14.92) | 979 / 141464 | | 31 | | 9.81 (-16.09) | 1004 / 142469 | | 32 | | 14.12 (-11.78) | 996 / 143465 | | 33 | | 14.06 (-11.84) | 1008 / 144474 | | 34 | | 11.11 (-14.79) | 1018 / 145492 | | 35 | | 13.33 (-12.57) | 992 / 146484 | | 36 | | 11.88 (-14.02) | 999 / 147484 | | 37 | | 18.85 (-7.05) | 1004 / 148489 | | 38 | | 17.22 (-8.67) | 996 / 149485 | | 39 | | 17.73 (-8.17) | 996 / 150482 | | 40 | | 18.37 (-7.53) | 989 / 151471 | | 41 | | 21.43 (-4.47) | 1000 / 152471 | | 42 | | 17.31 (-8.59) | 1011 / 153482 | | 43 | | 18.95 (-6.95) | 991 / 154474 | | 44 | | 17.73 (-8.17) | 1000 / 155475 | | 45 | | 19.25 (-6.65) | 1006 / 156481 | | 46 | | 19.57 (-6.33) | 993 / 157475 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 223.32 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | 2.2 % | | 2 | 31.9 | 1.7 % | | 3 | 35.6 | -2.7 % | | 4 | 34.6 | 3.0 % | | 5 | 41.9 | 1.3 % | | 6 | 35.6 | -0.6 % | | 7 | 39.1 | 2.2 % | | 8 | 40.9 | -1.9 % | | 9 | 35.3 | 1.2 % | | 10 | 35.6 | -0.4 % | | 11 | 36.4 | -1.3 % | | 12 | 41.4 | 1.2 % | | 13 | 36.4 | 1.0 % | | 14 | 41.4 | -1.1 % | | 15 | 37.5 | 2.0 % | | 16 | 40.0 | -0.9 % | | 17 | 42.4 | -0.6 % | | 18 | 38.7 | -0.4 % | | 19 | 40.0 | 1.2 % | | 20 | 36.4 | 4.0 % | | 21 | 39.6 | 3.0 % | | 22 | 39.6 | -1.2 % | | 23 | 34.6 | 1.0 % | | 24 | 34.6 | 2.7 % | | 25 | 42.9 | -0.7 % | | 26 | 39.6 | 1.3 % | | 27 | 37.9 | -0.5 % | | 28 | 37.9 | 1.0 % | | 29 | 37.9 | -0.8 % | | 30 | 36.0 | 1.6 % | | 31 | 38.7 | -0.5 % | | 32 | 36.0 | 2.0 % | | 33 | 40.0 | -0.9 % | | 34 | 37.5 | -0.5 % | | 35 | 31.0 | 2.6 % | | 36 | 35.0 | -0.2 % | | 37 | 35.3 | -0.6 % | | 38 | 36.7 | -0.8 % | | 39 | 38.3 | 1.0 % | | 40 | 36.4 | -1.7 % | | 41 | 41.9 | 1.0 % | | 42 | 37.9 | -0.4 % | | 43 | 35.6 | 1.0 % | | 44 | 29.0 | 2.0 % | | 45 | 40.0 | -0.8 % | | 46 | 33.0 | 1.5 % | | 47 | 33.6 | 1.2 % | | 48 | 39.6 | -0.8 % | | 49 | 32.7 | 1.0 % | | 50 | 32.7 | 1.3 % | | 51 | 39.6 | -0.8 % | | 52 | 35.6 | 1.0 % | | 53 | 36.0 | -0.2 % | | 54 | 22.8 | 2.7 % | | 55 | 33.0 | -2.1 % | | 56 | 28.6 | 1.1 % | | 57 | 32.1 | -1.2 % | | 58 | 32.7 | -0.2 % | | 59 | 32.7 | -1.6 % | | 60 | 29.8 | 1.2 % | | 61 | 35.6 | -1.1 % | | 62 | 32.4 | 2.0 % | | 63 | 24.3 | -0.6 % | | 64 | 15.0 | 1.2 % | | 65 | 30.3 | 1.2 % | | 66 | 30.5 | -0.6 % | | 67 | 26.9 | 1.6 % | | 68 | 28.6 | -1.0 % | | 69 | 31.6 | -0.9 % | | 70 | 31.9 | -0.6 % | | 71 | 29.8 | 2.0 % | | 72 | 27.7 | 1.0 % | | 73 | 28.6 | -0.4 % | | 74 | 27.9 | 1.3 % | | 75 | 26.7 | 1.4 % | | 76 | 27.7 | -0.2 % | | 77 | 26.7 | 2.0 % | | 78 | 26.3 | 1.6 % | | 79 | 9.6 | -1.3 % | | 80 | 7.0 | 2.8 % | | 81 | 22.8 | -0.8 % | | 82 | 23.4 | -0.4 % | | 83 | 24.7 | -0.3 % | | 84 | 20.0 | 1.5 % | | 85 | 22.1 | -0.5 % | | 86 | 21.4 | 1.3 % | | 87 | 20.6 | -0.8 % | | 88 | 19.9 | -0.2 % | | 89 | 19.6 | 1.3 % | | 90 | 21.6 | 1.4 % | | 91 | 25.7 | -1.4 % | | 92 | 27.3 | -0.9 % | | 93 | 20.6 | 2.2 % | | 94 | 16.9 | -1.0 % | | 95 | 15.6 | -1.2 % | | 96 | 16.0 | 2.8 % | | 97 | 23.8 | -0.6 % | | 98 | 17.1 | 2.2 % | | 99 | 19.0 | -1.3 % | | 100 | 16.7 | 1.8 % | | 101 | 12.0 | -0.9 % | | 102 | 180.0 | 3.6 % | | 103 | 19.7 | -0.4 % | | 104 | 16.1 | 3.5 % | | 105 | 24.2 | -2.0 % | | 106 | 12.1 | -0.2 % | | 107 | 16.9 | 1.2 % | | 108 | 15.1 | 2.0 % | | 109 | 15.7 | -0.8 % | | 110 | 11.8 | -0.4 % | | 111 | 13.5 | 2.5 % | | 112 | 14.2 | -0.5 % | | 113 | 15.9 | 1.0 % | | 114 | 14.0 | 2.3 % | | 115 | 16.5 | -1.0 % | | 116 | 14.8 | -0.3 % | | 117 | 16.4 | -0.4 % | | 118 | 14.5 | -0.3 % | | 119 | 13.5 | 1.8 % | | 120 | 13.6 | -0.3 % | | 121 | 12.9 | 1.0 % | | 122 | 13.5 | -0.2 % | | 123 | 13.6 | -0.7 % | | 124 | 14.9 | 1.8 % | | 125 | 5.4 | -0.4 % | | 126 | 14.8 | 1.5 % | | 127 | 19.6 | 2.0 % | | 128 | 18.8 | -0.7 % | | 129 | 19.5 | -1.6 % | | 130 | 20.3 | 1.5 % | | 131 | 19.6 | -1.0 % | | 132 | 13.3 | 1.5 % | | 133 | 13.2 | -0.5 % | | 134 | 9.8 | 1.2 % | | 135 | 18.8 | -1.1 % | | 136 | 19.9 | 1.2 % | | 137 | 20.6 | 2.7 % | | 138 | 18.0 | 2.2 % | | 139 | 18.9 | -1.0 % | | 140 | 12.7 | 1.8 % | | 141 | 10.5 | 3.2 % | | 142 | 10.8 | -1.7 % | | 143 | 12.3 | 1.5 % | | 144 | 14.2 | 2.6 % | | 145 | 10.6 | -5.3 % | | 146 | 15.1 | 4.4 % | | 147 | 11.0 | -1.2 % | | 148 | 16.7 | 2.8 % | | 149 | 17.6 | -4.4 % | | 150 | 18.2 | -0.9 % | | 151 | 16.9 | 2.7 % | | 152 | 20.7 | 2.8 % | | 153 | 18.5 | -2.1 % | | 154 | 19.4 | -1.6 % | | 155 | 20.8 | -1.9 % | | 156 | 15.5 | 2.2 % | | 157 | 19.3 | -1.4 % | | 158 | 13.0 | -1.3 % | | 158.3 | 1.3 | 4.7 % |
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