彭文廣 2014/06/08 訓練日誌

彭文廣桃園
ID 28824

119 位追隨者

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彭文廣

全馬 | 05:46:00 | 08:12/km | 第19馬

2014太平山雲端漫步

官方成績
日期	2014-06-08
成績	05:46:00
總名次	- / -
分組名次	- / -
平均速度	08:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'30")

00:35'30" (+06'37")

01:06'36"

10 km

(01:06'36")

00:31'06" (+02'13")

15 km

(01:41'25")

00:34'49" (+05'56")

01:22'46" (+16'10")

20 km

(02:29'22")

00:47'57" (+19'04")

25 km

(02:58'15")

00:28'53"

01:12'52" (+06'16")

30 km

(03:42'14")

00:43'59" (+15'06")

35 km

(04:21'06")

00:38'52" (+09'59")

01:22'29" (+15'53")

40 km

(05:04'43")

00:43'37" (+14'44")

Finish

(05:46:00)

日期: 2014-06-08 06:41 - 總爬升: 924 m - 平均心率: 171 - 卡路里: 3385 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'20"

(03'20")

08'24" (+06'46")

396 / 396

02'59"

(06'19")

07'25" (+05'47")

401 / 797

02'39"

(08'58")

06'33" (+04'55")

403 / 1201

02'30"

(11'28")

06'16" (+04'38")

398 / 1599

02'33"

(14'01")

06'15" (+04'37")

407 / 2007

展開計圈分析

02'24"

(16'25")

05'55" (+04'17")

404 / 2412

02'25"

(18'50")

06'01" (+04'23")

401 / 2813

02'29"

(21'19")

06'06" (+04'28")

406 / 3220

02'19"

(23'38")

05'48" (+04'10")

399 / 3619

06'05"

(29'43")

15'02" (+13'24")

404 / 4023

02'28"

(32'11")

05'55" (+04'17")

415 / 4439

02'20"

(34'31")

05'52" (+04'14")

397 / 4836

02'19"

(36'50")

05'48" (+04'10")

399 / 5235

02'10"

(39'00")

05'22" (+03'44")

403 / 5639

02'13"

(41'13")

05'20" (+03'42")

414 / 6054

02'06"

(43'19")

05'18" (+03'40")

395 / 6449

02'06"

(45'25")

05'13" (+03'35")

401 / 6851

02'27"

(47'52")

06'05" (+04'27")

402 / 7253

04'14"

(52'06")

10'34" (+08'56")

400 / 7654

02'52"

(54'58")

06'58" (+05'20")

410 / 8065

02'24"

(57'22")

06'02" (+04'24")

397 / 8462

02'28"

(59'50")

06'07" (+04'29")

402 / 8864

02'20"

(01:02'10")

05'46" (+04'08")

403 / 9268

02'31"

(01:04'41")

06'09" (+04'31")

408 / 9676

02'23"

(01:07'04")

05'57" (+04'19")

399 / 10076

02'26"

(01:09'30")

06'00" (+04'22")

405 / 10481

02'45"

(01:12'15")

06'51" (+05'13")

400 / 10882

04'12"

(01:16'27")

10'27" (+08'49")

401 / 11283

04'11"

(01:20'38")

10'21" (+08'43")

403 / 11687

03'14"

(01:23'52")

08'08" (+06'30")

396 / 12084

02'11"

(01:26'03")

05'17" (+03'39")

413 / 12497

01'59"

(01:28'02")

05'02" (+03'24")

393 / 12890

02'06"

(01:30'08")

05'15" (+03'37")

399 / 13290

02'18"

(01:32'26")

05'37" (+03'59")

408 / 13699

02'10"

(01:34'36")

05'22" (+03'44")

403 / 14102

04'05"

(01:38'41")

10'08" (+08'30")

402 / 14505

02'14"

(01:40'55")

05'33" (+03'55")

401 / 14906

02'18"

(01:43'13")

05'38" (+04'00")

407 / 15313

02'14"

(01:45'27")

05'32" (+03'54")

403 / 15717

02'11"

(01:47'38")

05'29" (+03'51")

398 / 16115

01'59"

(01:49'37")

04'56" (+03'18")

401 / 16516

02'04"

(01:51'41")

05'07" (+03'29")

403 / 16920

02'10"

(01:53'51")

05'26" (+03'48")

398 / 17318

08'28"

(02:02'19")

20'41" (+19'03")

409 / 17727

04'52"

(02:07'11")

12'10" (+10'32")

399 / 18127

05'58"

(02:13'09")

14'46" (+13'08")

403 / 18531

06'07"

(02:19'16")

14'40" (+13'02")

416 / 18947

03'47"

(02:23'03")

09'23" (+07'45")

402 / 19350

03'54"

(02:26'57")

09'43" (+08'05")

401 / 19751

04'03"

(02:31'00")

10'02" (+08'24")

403 / 20155

04'13"

(02:35'13")

10'35" (+08'57")

398 / 20553

03'48"

(02:39'01")

09'27" (+07'49")

401 / 20955

03'38"

(02:42'39")

08'59" (+07'21")

404 / 21359

03'36"

(02:46'15")

08'50" (+07'12")

407 / 21766

03'58"

(02:50'13")

09'49" (+08'11")

403 / 22170

03'23"

(02:53'36")

08'19" (+06'41")

406 / 22576

03'14"

(02:56'50")

08'07" (+06'29")

398 / 22974

00'43"

(02:57'33")

10'37" (+08'59")

67 / 23042

03'46"

(03:01'19")

01'38"

2305 / 25347

03'20"

(03:04'39")

08'12" (+06'34")

405 / 25753

05'30"

(03:10'09")

13'54" (+12'16")

395 / 26148

02'48"

(03:12'57")

06'55" (+05'17")

403 / 26552

02'43"

(03:15'40")

06'36" (+04'58")

411 / 26964

03'02"

(03:18'42")

07'37" (+05'59")

397 / 27361

03'24"

(03:22'06")

08'27" (+06'49")

402 / 27763

02'49"

(03:24'55")

06'51" (+05'13")

410 / 28174

02'57"

(03:27'52")

07'21" (+05'43")

400 / 28575

02'53"

(03:30'45")

07'04" (+05'26")

407 / 28983

04'17"

(03:35'02")

10'42" (+09'04")

399 / 29383

04'51"

(03:39'53")

11'56" (+10'18")

406 / 29789

03'46"

(03:43'39")

09'31" (+07'53")

395 / 30184

03'59"

(03:47'38")

09'51" (+08'13")

403 / 30588

04'39"

(03:52'17")

11'20" (+09'42")

409 / 30998

02'59"

(03:55'16")

07'22" (+05'44")

404 / 31402

04'36"

(03:59'52")

11'28" (+09'50")

400 / 31803

03'33"

(04:03'25")

08'51" (+07'13")

400 / 32204

02'25"

(04:05'50")

05'59" (+04'21")

403 / 32607

02'36"

(04:08'26")

06'21" (+04'43")

408 / 33016

03'24"

(04:11'50")

08'33" (+06'55")

397 / 33413

02'20"

(04:14'10")

05'41" (+04'03")

409 / 33823

02'13"

(04:16'23")

05'40" (+04'02")

390 / 34214

02'31"

(04:18'54")

06'06" (+04'28")

412 / 34627

02'15"

(04:21'09")

05'45" (+04'07")

390 / 35017

02'17"

(04:23'26")

05'33" (+03'55")

410 / 35428

02'56"

(04:26'22")

07'17" (+05'39")

402 / 35830

02'22"

(04:28'44")

05'47" (+04'09")

409 / 36239

03'48"

(04:32'32")

09'27" (+07'49")

401 / 36640

04'38"

(04:37'10")

11'23" (+09'45")

406 / 37047

02'45"

(04:39'55")

06'51" (+05'13")

401 / 37448

02'52"

(04:42'47")

07'06" (+05'28")

403 / 37852

04'50"

(04:47'37")

11'53" (+10'15")

406 / 38258

04'03"

(04:51'40")

10'08" (+08'30")

399 / 38658

04'03"

(04:55'43")

10'04" (+08'26")

401 / 39060

03'43"

(04:59'26")

09'13" (+07'35")

402 / 39463

04'12"

(05:03'38")

10'22" (+08'44")

404 / 39867

03'26"

(05:07'04")

08'38" (+07'00")

397 / 40265

05'32"

(05:12'36")

13'30" (+11'52")

409 / 40674

35'18"

(05:47'54")

01:26'32" (+24'54")

407 / 41082

02'47"

(05:50'41")

01:08'49" (+07'11")

40 / 41123

第一次紮營睡帳棚,打呼聲,小孩吵鬧聲聊天聲,此起彼落又讓我有跑差的藉口哈哈

賽前宣言: 郊遊去

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

6月累積里程 : 201.04 km

美津濃 MIZUNO 8KN-33401 累積 : 2012.1 km

XT 上傳 | 10 years ago

小安, Kuroshio 和其他 31 人說推

留言

觀看另 10 則留言

Gallen Lee 恭喜順利雲中完賽~

2014-06-10 01:15 ·

1 個人推

劉仁釗彭大哥恭喜您順利玩跑那美麗的太平馬賽事再下一馬。

2014-06-10 09:01 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	06'19"	00:13'59"
3	05'58"	00:19'57"
4	09'37"	00:29'34"
5	05'56"	00:35'30"
6	05'27"	00:40'57"
7	05'21"	00:46'18"
8	08'15"	00:54'33"
9	06'04"	01:00'37"
10	05'59"	01:06'36"
11	06'55"	01:13'31"
12	09'51"	01:23'22"
13	05'15"	01:28'37"
14	05'25"	01:34'02"
15	07'23"	01:41'25"
16	05'35"	01:47'00"
17	05'07"	01:52'07"
18	13'28"	02:05'35"
19	13'59"	02:19'34"
20	09'48"	02:29'22"
21	09'59"	02:39'21"
22	09'15"	02:48'36"
23	08'32"	02:57'08"
24	00'29"	02:57'37"
25	00'38"	02:58'15"
26	10'39"	03:08'54"
27	07'01"	03:15'55"
28	07'52"	03:23'47"
29	07'11"	03:30'58"
30	11'16"	03:42'14"
31	10'05"	03:52'19"
32	09'33"	04:01'52"
33	06'28"	04:08'20"
34	06'53"	04:15'13"
35	05'53"	04:21'06"
36	06'19"	04:27'25"
37	09'15"	04:36'40"
38	07'40"	04:44'20"
39	10'45"	04:55'05"
40	09'38"	05:04'43"
41	41'51"	05:46'34"
40.8	-20'-41"	05:50'41"