28.3 km | 03:00:51 | 06:23/km日期: 2014-05-10 05:49 - 卡路里: 1830 Cal
Pace: 06'31" / 06'28" / 06'26" / 06'34" / 05'56" / 06'04" / 06'21" / 05'41" / 05'48" / 05'56" / 06'02" / 08'17" / 06'09" / 05'50" / 05'35" / 06'19" / 05'56" / 06'39" / 07'11" / 07'17" / 07'08" / 07'26" / 06'15" / 06'08" / 05'50" / 06'38" / 06'39" / 06'07" / 05'07" /
5月累積里程 : 167.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'26" | 00:19'25" |
| 4 | 06'34" | 00:25'59" |
| 5 | 05'56" | 00:31'55" |
| 6 | 06'04" | 00:37'59" |
| 7 | 06'21" | 00:44'20" |
| 8 | 05'41" | 00:50'01" |
| 9 | 05'48" | 00:55'49" |
| 10 | 05'56" | 01:01'45" |
| 11 | 06'02" | 01:07'47" |
| 12 | 08'17" | 01:16'04" |
| 13 | 06'09" | 01:22'13" |
| 14 | 05'50" | 01:28'03" |
| 15 | 05'35" | 01:33'38" |
| 16 | 06'19" | 01:39'57" |
| 17 | 05'56" | 01:45'53" |
| 18 | 06'39" | 01:52'32" |
| 19 | 07'11" | 01:59'43" |
| 20 | 07'17" | 02:07'00" |
| 21 | 07'08" | 02:14'08" |
| 22 | 07'26" | 02:21'34" |
| 23 | 06'15" | 02:27'49" |
| 24 | 06'08" | 02:33'57" |
| 25 | 05'50" | 02:39'47" |
| 26 | 06'38" | 02:46'25" |
| 27 | 06'39" | 02:53'04" |
| 28 | 06'07" | 02:59'11" |
| 28.3 | 05'07" | 03:00'51" |
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