35.3 km | 03:12:51 | 05:27/km日期: 2012-12-27 14:19 - 平均心率: 56 - 卡路里: 1844 Cal - 溫度: 24°C - 濕度: 80%
Pace: 04'44" / 04'53" / 04'57" / 05'03" / 04'57" / 04'56" / 04'55" / 04'59" / 05'01" / 05'11" / 05'17" / 05'16" / 05'24" / 05'23" / 05'23" / 05'27" / 05'37" / 05'35" / 05'40" / 05'33" / 05'37" / 05'45" / 05'39" / 05'49" / 05'38" / 05'47" / 05'43" / 06'02" / 05'57" / 05'57" / 05'46" / 05'55" / 06'11" / 05'54" / 05'12" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 5044 / 5044 |
2 | | 05'00" (+00'06") | 5027 / 10072 |
3 | | 05'20" (+00'26") | 5008 / 15080 |
4 | | 05'34" (+00'40") | 5013 / 20093 |
5 | | 05'41" (+00'47") | 5016 / 25110 |
6 | | 05'53" (+00'59") | 5019 / 30130 |
7 | | 05'47" (+00'53") | 5034 / 35164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
393.25 km New Balance 328 累積 :
2671.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'53" | 00:09'37" |
3 | 04'57" | 00:14'34" |
4 | 05'03" | 00:19'37" |
5 | 04'57" | 00:24'34" |
6 | 04'56" | 00:29'30" |
7 | 04'55" | 00:34'25" |
8 | 04'59" | 00:39'24" |
9 | 05'01" | 00:44'25" |
10 | 05'11" | 00:49'36" |
11 | 05'17" | 00:54'53" |
12 | 05'16" | 01:00'09" |
13 | 05'24" | 01:05'33" |
14 | 05'23" | 01:10'56" |
15 | 05'23" | 01:16'19" |
16 | 05'27" | 01:21'46" |
17 | 05'37" | 01:27'23" |
18 | 05'35" | 01:32'58" |
19 | 05'40" | 01:38'38" |
20 | 05'33" | 01:44'11" |
21 | 05'37" | 01:49'48" |
22 | 05'45" | 01:55'33" |
23 | 05'39" | 02:01'12" |
24 | 05'49" | 02:07'01" |
25 | 05'38" | 02:12'39" |
26 | 05'47" | 02:18'26" |
27 | 05'43" | 02:24'09" |
28 | 06'02" | 02:30'11" |
29 | 05'57" | 02:36'08" |
30 | 05'57" | 02:42'05" |
31 | 05'46" | 02:47'51" |
32 | 05'55" | 02:53'46" |
33 | 06'11" | 02:59'57" |
34 | 05'54" | 03:05'51" |
35 | 05'12" | 03:11'03" |
35.3 | 05'24" | 03:12'51" |