17.2 km | 01:41:34 | 05:55/km日期: 2019-05-25 15:48 - 平均心率: 163 - 卡路里: 1198 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 02'30" / 06'22" / 05'58" / 07'48" / 06'03" / 06'50" / 06'30" / 06'33" / 06'00" / 05'51" / 06'05" / 05'38" / 06'25" / 05'34" / 06'33" / 05'41" / 05'42" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 06'21" (+01'02") | 1000 / 2000 |
3 | | 05'58" (+00'39") | 1000 / 3000 |
4 | | 06'26" (+01'07") | 1000 / 4000 |
5 | | 06'03" (+00'44") | 1000 / 5000 |
6 | | 06'02" (+00'43") | 1000 / 6000 |
7 | | 06'06" (+00'47") | 1000 / 7000 |
8 | | 06'32" (+01'13") | 1000 / 8000 |
9 | | 05'59" (+00'40") | 1000 / 9000 |
10 | | 05'51" (+00'32") | 1000 / 10000 |
11 | | 06'04" (+00'45") | 1000 / 11000 |
12 | | 05'37" (+00'18") | 1000 / 12000 |
13 | | 05'28" (+00'09") | 1000 / 13000 |
14 | | 05'34" (+00'15") | 1000 / 14000 |
15 | | 05'48" (+00'29") | 1000 / 15000 |
16 | | 05'40" (+00'21") | 1000 / 16000 |
17 | | 05'42" (+00'23") | 1000 / 17000 |
18 | | 05'43" (+00'24") | 163 / 17163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 115.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'30" | 00:02'30" |
2 | 06'22" | 00:08'52" |
3 | 05'58" | 00:14'50" |
4 | 07'48" | 00:22'38" |
5 | 06'03" | 00:28'41" |
6 | 06'50" | 00:35'31" |
7 | 06'30" | 00:42'01" |
8 | 06'33" | 00:48'34" |
9 | 06'00" | 00:54'34" |
10 | 05'51" | 01:00'25" |
11 | 06'05" | 01:06'30" |
12 | 05'38" | 01:12'08" |
13 | 06'25" | 01:18'33" |
14 | 05'34" | 01:24'07" |
15 | 06'33" | 01:30'40" |
16 | 05'41" | 01:36'21" |
17 | 05'42" | 01:42'03" |
17.2 | 05'47" | 01:43'00" |