12.0 km | 01:30:54 | 07:36/km日期: 2019-05-26 05:48 - 平均心率: 153 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 07'19" / 08'58" / 06'47" / 11'11" / 07'40" / 08'19" / 07'50" / 08'48" / 08'14" / 08'08" / 07'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'41") | 1000 / 1000 |
| 2 | | 07'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 06'51" (+00'04") | 1000 / 4000 |
| 5 | | 07'39" (+00'52") | 1000 / 5000 |
| 6 | | 08'19" (+01'32") | 1000 / 6000 |
| 7 | | 07'49" (+01'02") | 1000 / 7000 |
| 8 | | 07'34" (+00'47") | 1000 / 8000 |
| 9 | | 08'13" (+01'26") | 1000 / 9000 |
| 10 | | 08'08" (+01'21") | 1000 / 10000 |
| 11 | | 07'53" (+01'06") | 1000 / 11000 |
| 12 | | 06'44" | 954 / 11954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 78.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'58" | 00:16'17" |
| 3 | 06'47" | 00:23'04" |
| 4 | 11'11" | 00:34'15" |
| 5 | 07'40" | 00:41'55" |
| 6 | 08'19" | 00:50'14" |
| 7 | 07'50" | 00:58'04" |
| 8 | 08'48" | 01:06'52" |
| 9 | 08'14" | 01:15'06" |
| 10 | 08'08" | 01:23'14" |
| 11 | 07'54" | 01:31'08" |
| 12.0 | 06'44" | 01:37'34" |
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