溫著正 2019/05/26 訓練日誌

溫著正屏東
ID 348514

13 位追隨者

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溫著正

87.4 km | 03:28:20 | 25.2 km/h

日期: 2019-05-26 05:01 - 總爬升: 898 m - 地點: 屏東市→內門小7→中寮山→屏東的家 - 天氣: 晴 - 卡路里: 3579 Cal - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'57"

(02'57")

20.45 (-31.72)

1002 / 1002

02'31"

(05'28")

24.00 (-28.17)

1001 / 2004

02'52"

(08'20")

21.18 (-31.00)

1011 / 3015

02'28"

(10'48")

24.49 (-27.68)

1005 / 4021

02'20"

(13'08")

25.90 (-26.27)

1004 / 5026

展開計圈分析

02'46"

(15'54")

21.82 (-30.36)

1002 / 6028

01'50"

(17'44")

33.33 (-18.84)

1013 / 7042

01'43"

(19'27")

35.29 (-16.88)

1005 / 8048

01'44"

(21'11")

35.29 (-16.88)

1011 / 9059

02'03"

(23'14")

30.00 (-22.17)

1017 / 10077

02'12"

(25'26")

27.69 (-24.48)

1014 / 11092

01'43"

(27'09")

36.00 (-16.17)

1029 / 12121

02'21"

(29'30")

25.71 (-26.46)

1006 / 13128

01'44"

(31'14")

34.95 (-17.22)

1006 / 14134

02'35"

(33'49")

23.53 (-28.64)

1012 / 15147

02'05"

(35'54")

29.51 (-22.67)

1022 / 16169

01'52"

(37'46")

32.73 (-19.45)

1011 / 17180

01'40"

(39'26")

36.36 (-15.81)

1002 / 18183

02'18"

(41'44")

26.47 (-25.70)

1013 / 19197

02'20"

(44'04")

26.09 (-26.09)

1010 / 20207

02'21"

(46'25")

25.71 (-26.46)

1006 / 21213

01'33"

(47'58")

39.13 (-13.04)

1002 / 22216

01'32"

(49'30")

40.00 (-12.17)

1016 / 23233

01'27"

(50'57")

42.35 (-9.82)

1014 / 24248

01'43"

(52'40")

35.64 (-16.53)

1013 / 25261

02'00"

(54'40")

30.77 (-21.40)

1021 / 26282

02'15"

(56'55")

26.87 (-25.31)

1002 / 27284

01'53"

(58'48")

32.14 (-20.03)

1006 / 28291

02'26"

(01:01'14")

24.83 (-27.35)

1004 / 29295

02'20"

(01:03'34")

26.09 (-26.09)

1007 / 30303

03'05"

(01:06'39")

19.78 (-32.39)

1013 / 31316

03'42"

(01:10'21")

16.51 (-35.66)

1014 / 32330

01'23"

(01:11'44")

43.90 (-8.27)

1008 / 33339

01'12"

(01:12'56")

52.17

1036 / 34375

03'04"

(01:16'00")

20.11 (-32.06)

1022 / 35398

02'27"

(01:18'27")

24.66 (-27.52)

1001 / 36400

03'25"

(01:21'52")

17.73 (-34.44)

1008 / 37409

01'48"

(01:23'40")

34.62 (-17.56)

1030 / 38439

03'00"

(01:26'40")

20.34 (-31.83)

1012 / 39452

02'20"

(01:29'00")

26.09 (-26.09)

1012 / 40464

02'33"

(01:31'33")

23.68 (-28.49)

1005 / 41470

02'15"

(01:33'48")

27.07 (-25.11)

1012 / 42483

02'05"

(01:35'53")

29.27 (-22.91)

1008 / 43492

05'50"

(01:41'43")

10.43 (-41.74)

1012 / 44504

04'15"

(01:45'58")

14.23 (-37.94)

1006 / 45511

04'50"

(01:50'48")

12.46 (-39.72)

1000 / 46511

05'10"

(01:55'58")

11.76 (-40.41)

1010 / 47522

04'57"

(02:00'55")

12.24 (-39.93)

1009 / 48531

04'28"

(02:05'23")

13.64 (-38.54)

1014 / 49545

03'12"

(02:08'35")

18.95 (-33.23)

1007 / 50553

03'08"

(02:11'43")

19.25 (-32.92)

1001 / 51554

03'08"

(02:14'51")

19.25 (-32.92)

1004 / 52558

02'28"

(02:17'19")

24.83 (-27.35)

1016 / 53575

02'35"

(02:19'54")

23.38 (-28.80)

1003 / 54579

02'07"

(02:22'01")

28.57 (-23.60)

1004 / 55584

01'55"

(02:23'56")

31.86 (-20.32)

1014 / 56599

02'00"

(02:25'56")

30.25 (-21.92)

1007 / 57606

01'35"

(02:27'31")

38.71 (-13.46)

1019 / 58626

01'30"

(02:29'01")

40.91 (-11.26)

1014 / 59641

02'19"

(02:31'20")

26.09 (-26.09)

1004 / 60645

02'34"

(02:33'54")

23.53 (-28.64)

1004 / 61650

02'02"

(02:35'56")

29.75 (-22.42)

1006 / 62656

01'54"

(02:37'50")

32.43 (-19.74)

1018 / 63675

01'51"

(02:39'41")

33.03 (-19.15)

1015 / 64690

01'48"

(02:41'29")

34.29 (-17.89)

1025 / 65715

02'10"

(02:43'39")

28.57 (-23.60)

1024 / 66739

01'40"

(02:45'19")

36.36 (-15.81)

1005 / 67745

01'45"

(02:47'04")

34.62 (-17.56)

1001 / 68747

02'32"

(02:49'36")

24.00 (-28.17)

1009 / 69756

01'34"

(02:51'10")

38.71 (-13.46)

1001 / 70758

01'50"

(02:53'00")

33.33 (-18.84)

1012 / 71770

01'38"

(02:54'38")

37.11 (-15.06)

1003 / 72773

01'37"

(02:56'15")

37.89 (-14.28)

1013 / 73787

01'33"

(02:57'48")

40.00 (-12.17)

1029 / 74816

01'37"

(02:59'25")

37.50 (-14.67)

1010 / 75826

01'55"

(03:01'20")

31.86 (-20.32)

1014 / 76841

02'18"

(03:03'38")

26.67 (-25.51)

1016 / 77858

01'40"

(03:05'18")

36.73 (-15.44)

1019 / 78877

01'28"

(03:06'46")

41.38 (-10.79)

1000 / 79878

02'06"

(03:08'52")

28.80 (-23.37)

1002 / 80880

01'47"

(03:10'39")

33.96 (-18.21)

1006 / 81887

01'58"

(03:12'37")

31.58 (-20.59)

1026 / 82913

02'07"

(03:14'44")

28.57 (-23.60)

1000 / 83913

02'57"

(03:17'41")

20.57 (-31.60)

1006 / 84920

03'13"

(03:20'54")

18.85 (-33.33)

1007 / 85927

02'50"

(03:23'44")

21.30 (-30.87)

1005 / 86933

02'49"

(03:26'33")

21.56 (-30.62)

1006 / 87939

屏東

溫著正

留言

屏東

溫著正

留言

5月累積里程 : 130.63 km

BUFALO 氣流

MW Watch 上傳 | 5 years ago

留言

里程 (km)	配速 (km/h)	坡度(%)
1	20.5	-1.2 %
2	24.3	2.0 %
3	21.4	4.0 %
4	24.0	-2.2 %
5	25.7	1.5 %
6	22.4	-1.2 %
7	32.7	-0.4 %
8	34.3	-0.8 %
9	35.3	-0.1 %
10	30.0	-0.8 %
11	26.7	4.0 %
12	35.6	1.0 %
13	25.5	-0.1 %
14	35.6	-0.1 %
15	24.5	1.2 %
16	27.1	4.0 %
17	32.7	1.6 %
18	35.6	-0.1 %
19	29.0	-1.2 %
20	23.5	1.8 %
21	27.1	1.7 %
22	36.0	-0.2 %
23	38.7	1.0 %
24	41.4	-0.4 %
25	40.0	1.6 %
26	28.3	-1.0 %
27	26.5	1.3 %
28	32.7	1.8 %
29	24.7	-1.0 %
30	27.7	1.2 %
31	21.3	2.0 %
32	16.9	4.1 %
33	29.5	-2.9 %
34	48.6	-2.6 %
35	25.7	-2.6 %
36	22.8	3.3 %
37	19.4	2.9 %
38	23.4	-6.4 %
39	24.0	-4.4 %
40	25.7	-2.5 %
41	22.1	2.6 %
42	28.8	-1.5 %
43	27.7	-1.2 %
44	14.1	5.7 %
45	12.9	6.3 %
46	11.8	6.3 %
47	12.0	4.8 %
48	12.3	4.9 %
49	12.1	5.6 %
50	20.0	-3.0 %
51	17.5	4.8 %
52	19.7	-5.3 %
53	41.9	22.5 %
54	24.5	-3.4 %
55	23.4	-3.5 %
56	27.9	-3.7 %
57	31.3	-6.8 %
58	30.0	-4.9 %
59	37.9	-3.3 %
60	40.0	-7.5 %
61	28.1	-6.3 %
62	24.5	-4.2 %
63	26.7	-0.4 %
64	31.3	-1.0 %
65	33.6	1.2 %
66	33.3	-0.4 %
67	27.3	1.2 %
68	36.7	-1.0 %
69	34.3	1.3 %
70	23.8	1.6 %
71	37.5	-0.1 %
72	33.6	-0.4 %
73	36.0	-0.9 %
74	37.1	-0.4 %
75	39.6	-0.2 %
76	37.1	1.0 %
77	32.7	1.0 %
78	26.3	1.0 %
79	34.0	-0.6 %
80	41.4	-0.1 %
81	29.0	-0.3 %
82	34.3	1.3 %
83	31.3	1.5 %
84	28.3	-0.4 %
85	21.6	-0.7 %
86	19.5	-0.9 %
87	20.8	4.0 %
88	20.7	-2.0 %
87.4	-15.6	-5.0 %