17.1 km | 01:21:35 | 04:47/km日期: 2019-05-29 21:11 - 平均心率: 167 - 卡路里: 1196 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 04'53" / 04'46" / 04'52" / 04'55" / 05'08" / 04'37" / 04'50" / 04'46" / 04'33" / 04'44" / 05'00" / 04'42" / 04'44" / 07'34" / 04'39" / 04'43" / 04'45" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'21") | 1000 / 1000 |
2 | | 04'45" (+00'13") | 1000 / 2000 |
3 | | 04'51" (+00'19") | 1000 / 3000 |
4 | | 04'54" (+00'22") | 1000 / 4000 |
5 | | 05'08" (+00'36") | 1000 / 5000 |
6 | | 04'36" (+00'04") | 1000 / 6000 |
7 | | 04'50" (+00'18") | 1000 / 7000 |
8 | | 04'45" (+00'13") | 1000 / 8000 |
9 | | 04'32" | 1000 / 9000 |
10 | | 04'43" (+00'11") | 1000 / 10000 |
11 | | 05'00" (+00'28") | 1000 / 11000 |
12 | | 04'41" (+00'09") | 1000 / 12000 |
13 | | 04'44" (+00'12") | 1000 / 13000 |
14 | | 04'45" (+00'13") | 1000 / 14000 |
15 | | 04'38" (+00'06") | 1000 / 15000 |
16 | | 04'42" (+00'10") | 1000 / 16000 |
17 | | 04'45" (+00'13") | 1000 / 17000 |
18 | | 04'33" (+00'01") | 48 / 17048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
200.11 km UA running黑 累積 :
1499.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'46" | 00:09'39" |
3 | 04'52" | 00:14'31" |
4 | 04'55" | 00:19'26" |
5 | 05'08" | 00:24'34" |
6 | 04'37" | 00:29'11" |
7 | 04'50" | 00:34'01" |
8 | 04'46" | 00:38'47" |
9 | 04'33" | 00:43'20" |
10 | 04'44" | 00:48'04" |
11 | 05'00" | 00:53'04" |
12 | 04'42" | 00:57'46" |
13 | 04'44" | 01:02'30" |
14 | 07'34" | 01:10'04" |
15 | 04'39" | 01:14'43" |
16 | 04'43" | 01:19'26" |
17 | 04'45" | 01:24'11" |
17.0 | 04'51" | 01:24'25" |