8.0 km | 00:45:00 | 05:36/km日期: 2019-05-29 22:27 - 平均心率: 144 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'20" / 05'38" / 05'44" / 05'20" / 05'34" / 05'35" / 05'23" / 05'22" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'58") | 343 / 343 |
| 2 | | 06'25" (+01'09") | 337 / 680 |
| 3 | | 06'13" (+00'57") | 339 / 1020 |
| 4 | | 05'36" (+00'20") | 341 / 1361 |
| 5 | | 05'38" (+00'22") | 343 / 1704 |
| 6 | | 05'37" (+00'21") | 340 / 2045 |
| 7 | | 05'32" (+00'16") | 337 / 2382 |
| 8 | | 05'44" (+00'28") | 336 / 2718 |
| 9 | | 05'38" (+00'22") | 336 / 3055 |
| 10 | | 05'29" (+00'13") | 337 / 3392 |
| 11 | | 05'19" (+00'03") | 343 / 3736 |
| 12 | | 05'25" (+00'09") | 338 / 4074 |
| 13 | | 05'40" (+00'24") | 332 / 4406 |
| 14 | | 05'28" (+00'12") | 337 / 4744 |
| 15 | | 05'29" (+00'13") | 337 / 5081 |
| 16 | | 05'45" (+00'29") | 330 / 5412 |
| 17 | | 05'34" (+00'18") | 341 / 5753 |
| 18 | | 05'29" (+00'13") | 339 / 6092 |
| 19 | | 05'29" (+00'13") | 342 / 6435 |
| 20 | | 05'18" (+00'02") | 344 / 6780 |
| 21 | | 05'18" (+00'02") | 339 / 7119 |
| 22 | | 05'28" (+00'12") | 340 / 7460 |
| 23 | | 05'16" | 334 / 7795 |
| 24 | | 05'04" | 235 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 254.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'38" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'20" | 00:23'02" |
| 5 | 05'34" | 00:28'36" |
| 6 | 05'35" | 00:34'11" |
| 7 | 05'23" | 00:39'34" |
| 8 | 05'22" | 00:44'56" |
| 8.0 | 02'10" | 00:45'00" |
展開計圈分析
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