45.8 km | 06:09:24 | 08:03/km日期: 2019-06-02 05:11 - 總爬升: 1384 m - 平均心率: 160 - 卡路里: 3535 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'59" / 06'08" / 06'18" / 05'54" / 08'01" / 06'34" / 06'47" / 08'29" / 07'26" / 08'52" / 11'47" / 12'49" / 05'59" / 08'00" / 13'23" / 06'29" / 05'53" / 09'18" / 08'11" / 06'00" / 10'54" / 07'06" / 09'05" / 06'53" / 08'17" / 12'31" / 08'24" / 08'28" / 10'53" / 06'08" / 08'58" / 08'14" / 09'29" / 05'44" / 05'30" / 06'20" / 11'35" / 11'11" / 08'09" / 12'01" / 05'47" / 06'09" / 06'02" / 05'35" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 08'01" (+02'32") | 1000 / 5000 |
| 6 | | 06'33" (+01'04") | 1000 / 6000 |
| 7 | | 06'47" (+01'18") | 1000 / 7000 |
| 8 | | 08'28" (+02'59") | 1000 / 8000 |
| 9 | | 07'26" (+01'57") | 1000 / 9000 |
| 10 | | 08'51" (+03'22") | 1000 / 10000 |
| 11 | | 11'29" (+06'00") | 1000 / 11000 |
| 12 | | 13'07" (+07'38") | 1000 / 12000 |
| 13 | | 05'58" (+00'29") | 1000 / 13000 |
| 14 | | 07'59" (+02'30") | 1000 / 14000 |
| 15 | | 13'23" (+07'54") | 1000 / 15000 |
| 16 | | 06'29" (+01'00") | 1000 / 16000 |
| 17 | | 05'52" (+00'23") | 1000 / 17000 |
| 18 | | 09'17" (+03'48") | 1000 / 18000 |
| 19 | | 08'11" (+02'42") | 1000 / 19000 |
| 20 | | 06'00" (+00'31") | 1000 / 20000 |
| 21 | | 10'53" (+05'24") | 1000 / 21000 |
| 22 | | 07'06" (+01'37") | 1000 / 22000 |
| 23 | | 09'05" (+03'36") | 1000 / 23000 |
| 24 | | 06'52" (+01'23") | 1000 / 24000 |
| 25 | | 08'16" (+02'47") | 1000 / 25000 |
| 26 | | 12'31" (+07'02") | 1000 / 26000 |
| 27 | | 08'23" (+02'54") | 1000 / 27000 |
| 28 | | 08'27" (+02'58") | 1000 / 28000 |
| 29 | | 10'52" (+05'23") | 1000 / 29000 |
| 30 | | 06'08" (+00'39") | 1000 / 30000 |
| 31 | | 08'58" (+03'29") | 1000 / 31000 |
| 32 | | 08'13" (+02'44") | 1000 / 32000 |
| 33 | | 09'29" (+04'00") | 1000 / 33000 |
| 34 | | 05'43" (+00'14") | 1000 / 34000 |
| 35 | | 05'29" | 1000 / 35000 |
| 36 | | 06'20" (+00'51") | 1000 / 36000 |
| 37 | | 11'35" (+06'06") | 1000 / 37000 |
| 38 | | 11'09" (+05'40") | 1000 / 38000 |
| 39 | | 08'09" (+02'40") | 1000 / 39000 |
| 40 | | 12'00" (+06'31") | 1000 / 40000 |
| 41 | | 05'47" (+00'18") | 1000 / 41000 |
| 42 | | 06'09" (+00'40") | 1000 / 42000 |
| 43 | | 06'01" (+00'32") | 1000 / 43000 |
| 44 | | 05'34" (+00'05") | 1000 / 44000 |
| 45 | | 05'45" (+00'16") | 1000 / 45000 |
| 46 | | 06'15" (+00'46") | 801 / 45801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 206.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'08" | 00:13'07" |
| 3 | 06'18" | 00:19'25" |
| 4 | 05'54" | 00:25'19" |
| 5 | 08'01" | 00:33'20" |
| 6 | 06'34" | 00:39'54" |
| 7 | 06'47" | 00:46'41" |
| 8 | 08'29" | 00:55'10" |
| 9 | 07'26" | 01:02'36" |
| 10 | 08'52" | 01:11'28" |
| 11 | 11'47" | 01:23'15" |
| 12 | 12'49" | 01:36'04" |
| 13 | 05'59" | 01:42'03" |
| 14 | 08'00" | 01:50'03" |
| 15 | 13'23" | 02:03'26" |
| 16 | 06'29" | 02:09'55" |
| 17 | 05'53" | 02:15'48" |
| 18 | 09'18" | 02:25'06" |
| 19 | 08'11" | 02:33'17" |
| 20 | 06'00" | 02:39'17" |
| 21 | 10'54" | 02:50'11" |
| 22 | 07'06" | 02:57'17" |
| 23 | 09'05" | 03:06'22" |
| 24 | 06'53" | 03:13'15" |
| 25 | 08'17" | 03:21'32" |
| 26 | 12'31" | 03:34'03" |
| 27 | 08'24" | 03:42'27" |
| 28 | 08'28" | 03:50'55" |
| 29 | 10'53" | 04:01'48" |
| 30 | 06'08" | 04:07'56" |
| 31 | 08'58" | 04:16'54" |
| 32 | 08'14" | 04:25'08" |
| 33 | 09'29" | 04:34'37" |
| 34 | 05'44" | 04:40'21" |
| 35 | 05'30" | 04:45'51" |
| 36 | 06'20" | 04:52'11" |
| 37 | 11'35" | 05:03'46" |
| 38 | 11'11" | 05:14'57" |
| 39 | 08'09" | 05:23'06" |
| 40 | 12'01" | 05:35'07" |
| 41 | 05'47" | 05:40'54" |
| 42 | 06'09" | 05:47'03" |
| 43 | 06'02" | 05:53'05" |
| 44 | 05'35" | 05:58'40" |
| 45 | 05'45" | 06:04'25" |
| 45.8 | 06'15" | 06:09'26" |
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