| 99.9 km | 03:54:41 | 25.5 km/h官方成績 | 日期 | 2019-06-02 | 成績 | 03:54:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'28" (+07'01") | 00:24'14" (+07'47") | | 00:09'46" (+02'19") | | 00:12'58" (+05'31") | 00:22'26" (+05'59") | | 00:09'28" (+02'01") | | 00:14'21" (+06'54") | 00:25'53" (+09'26") | | 00:11'32" (+04'05") | | 00:12'39" (+05'12") | 00:43'17" (+26'50") | | 00:30'38" (+23'11") | | 00:12'34" (+05'07") | 00:23'53" (+07'26") | | 00:11'19" (+03'52") | | 00:15'04" (+07'37") | 00:28'25" (+11'58") | | 00:13'21" (+05'54") | | 00:21'57" (+14'30") | 00:31'43" (+15'16") | | 00:09'46" (+02'19") | | 00:07'52" (+00'25") | 00:18'09" (+01'42") | | 00:10'17" (+02'50") | | 00:09'00" (+01'33") | 00:16'27" | | 00:07'27" | | 00:10'06" (+02'39") | 00:00'00" | |
日期: 2019-06-02 06:04 - 總爬升: 925 m - 平均心率: 140 - 卡路里: 2849 Cal - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.81 (-19.64) | 5000 / 5000 | 2 | | 30.77 (-9.68) | 5000 / 10000 | 3 | | 23.23 (-17.22) | 5000 / 15000 | 4 | | 31.86 (-8.59) | 5000 / 20000 | 5 | | 20.93 (-19.52) | 5000 / 25000 |
6 | | 26.09 (-14.36) | 5000 / 30000 | 7 | | 23.84 (-16.61) | 5000 / 35000 | 8 | | 22.22 (-18.23) | 5000 / 40000 | 9 | | 24.00 (-16.45) | 5000 / 45000 | 10 | | 26.67 (-13.78) | 5000 / 50000 | 11 | | 20.00 (-20.45) | 5000 / 55000 | 12 | | 22.50 (-17.95) | 5000 / 60000 | 13 | | 13.69 (-26.76) | 5000 / 65000 | 14 | | 30.77 (-9.68) | 5000 / 70000 | 15 | | 38.30 (-2.15) | 5000 / 75000 | 16 | | 29.27 (-11.18) | 5000 / 80000 | 17 | | 33.64 (-6.80) | 5000 / 85000 | 18 | | 40.45 | 5000 / 90000 | 19 | | 29.75 (-10.70) | 5000 / 95000 | 20 | | 35.64 (-4.81) | 4284 / 99284 |
桃園戴劍峰 賽後評分: 讚讚讚...連續第二年騎乘.... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 134.78 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.8 | -0.9 % | 2 | 21.7 | -0.8 % | 3 | 25.2 | -0.8 % | 4 | 23.2 | 2.0 % | 5 | 25.2 | 5.5 % | 6 | 28.1 | -2.6 % | 7 | 30.0 | -2.0 % | 8 | 35.0 | -1.3 % | 9 | 38.7 | -2.1 % | 10 | 25.4 | 3.5 % | 11 | 29.5 | -2.7 % | 12 | 27.3 | 1.8 % | 13 | 21.3 | 2.7 % | 14 | 20.3 | -2.0 % | 15 | 20.2 | 2.6 % | 16 | 25.4 | -1.9 % | 17 | 30.8 | -3.4 % | 18 | 37.1 | -1.1 % | 19 | 37.1 | -1.1 % | 20 | 31.3 | 1.0 % | 21 | 30.0 | 1.3 % | 22 | 19.7 | 1.2 % | 23 | 23.2 | 1.4 % | 24 | 17.9 | 3.8 % | 25 | 17.8 | 2.2 % | 26 | 30.5 | -1.2 % | 27 | 24.0 | 1.9 % | 28 | 20.9 | 1.5 % | 29 | 23.7 | 2.0 % | 30 | 36.0 | -3.1 % | 31 | 22.4 | 5.0 % | 32 | 20.9 | 1.7 % | 33 | 29.8 | -0.6 % | 34 | 19.5 | 2.5 % | 35 | 30.0 | -1.4 % | 36 | 28.1 | 1.5 % | 37 | 23.2 | 4.0 % | 38 | 21.8 | 1.5 % | 39 | 22.4 | 1.3 % | 40 | 2.9 | 1.6 % | 41 | 17.0 | -8.7 % | 42 | 33.6 | 3.5 % | 43 | 22.5 | 3.2 % | 44 | 23.4 | 2.6 % | 45 | 29.8 | -3.0 % | 46 | 30.0 | 2.0 % | 47 | 24.5 | 2.4 % | 48 | 25.7 | 1.4 % | 49 | 25.2 | 2.1 % | 50 | 27.9 | 1.5 % | 51 | 18.7 | 3.7 % | 52 | 19.7 | 2.8 % | 53 | 17.6 | 8.4 % | 54 | 22.4 | 2.4 % | 55 | 22.2 | 3.4 % | 56 | 23.2 | -0.7 % | 57 | 26.9 | 1.5 % | 58 | 19.1 | 3.4 % | 59 | 23.7 | 2.4 % | 60 | 20.9 | -3.0 % | 61 | 15.7 | 4.7 % | 62 | 11.2 | 5.9 % | 63 | 12.0 | 7.6 % | 64 | 13.4 | 4.5 % | 65 | 18.0 | -3.8 % | 66 | 24.8 | -1.8 % | 67 | 29.3 | 1.4 % | 68 | 28.3 | -0.8 % | 69 | 37.1 | -2.3 % | 70 | 38.3 | -2.9 % | 71 | 37.5 | -3.3 % | 72 | 37.5 | -2.6 % | 73 | 35.3 | -2.1 % | 74 | 40.0 | -2.4 % | 75 | 40.9 | -1.7 % | 76 | 25.4 | 4.2 % | 77 | 30.5 | -1.9 % | 78 | 31.0 | -2.0 % | 79 | 26.7 | -2.0 % | 80 | 34.0 | -4.2 % | 81 | 37.9 | -2.5 % | 82 | 36.4 | -6.6 % | 83 | 35.6 | -3.3 % | 84 | 26.1 | -3.0 % | 85 | 33.6 | -0.7 % | 86 | 36.7 | -0.9 % | 87 | 40.0 | -0.7 % | 88 | 40.9 | -1.0 % | 89 | 40.0 | -0.7 % | 90 | 44.4 | -1.0 % | 91 | 25.4 | -1.1 % | 92 | 22.9 | -0.7 % | 93 | 34.6 | -0.9 % | 94 | 36.0 | -2.1 % | 95 | 35.0 | -1.7 % | 96 | 39.6 | -1.3 % | 97 | 36.7 | -0.8 % | 98 | 33.3 | -3.1 % | 99 | 34.6 | 1.6 % | 99.3 | 30.1 | -1.0 % |
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