16.0 km | 01:41:31 | 06:20/km日期: 2019-06-02 14:13 - 平均心率: 120 - 卡路里: 833 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 05'36" / 05'53" / 06'05" / 06'18" / 06'21" / 06'15" / 06'09" / 06'11" / 06'10" / 06'14" / 08'12" / 06'20" / 06'13" / 06'21" / 06'51" / 06'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 05'53" (+00'18") | 1000 / 2000 |
3 | | 06'05" (+00'30") | 1000 / 3000 |
4 | | 06'18" (+00'43") | 1000 / 4000 |
5 | | 06'20" (+00'45") | 1000 / 5000 |
6 | | 06'15" (+00'40") | 1000 / 6000 |
7 | | 06'08" (+00'33") | 1000 / 7000 |
8 | | 06'11" (+00'36") | 1000 / 8000 |
9 | | 06'09" (+00'34") | 1000 / 9000 |
10 | | 06'14" (+00'39") | 1000 / 10000 |
11 | | 08'11" (+02'36") | 1000 / 11000 |
12 | | 06'19" (+00'44") | 1000 / 12000 |
13 | | 06'13" (+00'38") | 1000 / 13000 |
14 | | 06'21" (+00'46") | 1000 / 14000 |
15 | | 06'50" (+01'15") | 1000 / 15000 |
16 | | 06'17" (+00'42") | 1000 / 16000 |
17 | | 06'06" (+00'31") | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
173.09 km 母子鱷魚 第三代Y拖#2 軍綠 累積 :
817.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'53" | 00:11'29" |
3 | 06'05" | 00:17'34" |
4 | 06'18" | 00:23'52" |
5 | 06'21" | 00:30'13" |
6 | 06'15" | 00:36'28" |
7 | 06'09" | 00:42'37" |
8 | 06'11" | 00:48'48" |
9 | 06'10" | 00:54'58" |
10 | 06'14" | 01:01'12" |
11 | 08'12" | 01:09'24" |
12 | 06'20" | 01:15'44" |
13 | 06'13" | 01:21'57" |
14 | 06'21" | 01:28'18" |
15 | 06'51" | 01:35'09" |
16 | 06'17" | 01:41'26" |
16.0 | 06'35" | 01:41'32" |