| 99.9 km | 04:13:52 | 23.6 km/h官方成績 | 日期 | 2019-06-02 | 成績 | 04:13:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'14" (+04'45") | 00:20'00" (+03'19") | | 00:07'46" (+00'17") | | 00:09'24" (+01'55") | 00:18'48" (+02'07") | | 00:09'24" (+01'55") | | 00:13'09" (+05'40") | 00:23'35" (+06'54") | | 00:10'26" (+02'57") | | 00:12'40" (+05'11") | 00:34'15" (+17'34") | | 00:21'35" (+14'06") | | 00:11'20" (+03'51") | 00:23'58" (+07'17") | | 00:12'38" (+05'09") | | 00:15'27" (+07'58") | 00:44'08" (+27'27") | | 00:28'41" (+21'12") | | 00:25'56" (+18'27") | 00:37'44" (+21'03") | | 00:11'48" (+04'19") | | 00:07'29" | 00:17'38" (+00'57") | | 00:10'09" (+02'40") | | 00:09'09" (+01'40") | 00:16'41" | | 00:07'32" (+00'03") | | 00:09'13" (+01'44") | 00:00'00" | |
日期: 2019-06-02 06:05 - 總爬升: 743 m - 平均心率: 136 - 卡路里: 2858 Cal - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.66 (-15.79) | 5000 / 5000 | 2 | | 38.71 (-1.74) | 5000 / 10000 | 3 | | 32.14 (-8.31) | 5000 / 15000 | 4 | | 32.14 (-8.31) | 5000 / 20000 | 5 | | 22.93 (-17.52) | 5000 / 25000 |
6 | | 28.80 (-11.65) | 5000 / 30000 | 7 | | 23.68 (-16.77) | 5000 / 35000 | 8 | | 13.95 (-26.50) | 5000 / 40000 | 9 | | 26.47 (-13.98) | 5000 / 45000 | 10 | | 23.84 (-16.61) | 5000 / 50000 | 11 | | 19.46 (-20.99) | 5000 / 55000 | 12 | | 10.47 (-29.98) | 5000 / 60000 | 13 | | 11.58 (-28.87) | 5000 / 65000 | 14 | | 25.53 (-14.92) | 5000 / 70000 | 15 | | 40.45 | 5000 / 75000 | 16 | | 29.75 (-10.70) | 5000 / 80000 | 17 | | 33.03 (-7.42) | 5000 / 85000 | 18 | | 40.00 (-0.45) | 5000 / 90000 | 19 | | 32.73 (-7.72) | 5000 / 95000 | 20 | | 35.29 (-5.16) | 4599 / 99599 |
賽後評分: 隧道應可加工作人員提醒及指揮 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 99.60 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.4 | -0.3 % | 2 | 25.4 | -0.8 % | 3 | 29.0 | -0.5 % | 4 | 24.3 | 2.3 % | 5 | 35.6 | -0.4 % | 6 | 34.3 | -0.9 % | 7 | 40.0 | -1.2 % | 8 | 38.7 | -1.0 % | 9 | 45.0 | -1.8 % | 10 | 36.7 | -0.9 % | 11 | 38.3 | -1.0 % | 12 | 33.0 | 2.0 % | 13 | 25.7 | 1.7 % | 14 | 34.0 | -1.1 % | 15 | 31.3 | 1.3 % | 16 | 31.3 | 1.0 % | 17 | 25.0 | -2.4 % | 18 | 45.0 | -1.3 % | 19 | 37.1 | -1.0 % | 20 | 28.1 | 1.1 % | 21 | 28.1 | 1.2 % | 22 | 23.4 | 1.0 % | 23 | 26.7 | 1.3 % | 24 | 18.2 | 3.0 % | 25 | 20.7 | 2.0 % | 26 | 33.0 | -1.3 % | 27 | 26.7 | 1.4 % | 28 | 25.0 | 1.7 % | 29 | 24.8 | 1.5 % | 30 | 38.7 | -3.5 % | 31 | 24.2 | 3.8 % | 32 | 21.8 | 2.0 % | 33 | 28.1 | -0.4 % | 34 | 18.0 | 3.0 % | 35 | 30.5 | -1.2 % | 36 | 30.8 | 2.0 % | 37 | 23.4 | 2.4 % | 38 | 22.9 | 1.8 % | 39 | 26.3 | 1.1 % | 40 | 4.9 | 1.2 % | 41 | 24.3 | 1.7 % | 42 | 29.3 | -0.6 % | 43 | 26.3 | 2.0 % | 44 | 27.3 | 2.0 % | 45 | 25.7 | 1.8 % | 46 | 26.7 | 1.6 % | 47 | 22.0 | 1.9 % | 48 | 22.5 | 2.0 % | 49 | 23.7 | 1.5 % | 50 | 24.5 | 2.0 % | 51 | 22.4 | 1.8 % | 52 | 17.5 | 3.2 % | 53 | 16.0 | 2.4 % | 54 | 19.9 | 2.3 % | 55 | 23.4 | 2.8 % | 56 | 3.4 | 2.6 % | 57 | 25.9 | 1.5 % | 58 | 18.3 | 2.9 % | 59 | 27.9 | 2.0 % | 60 | 18.1 | 3.6 % | 61 | 20.6 | 2.6 % | 62 | 9.9 | 5.1 % | 63 | 8.4 | 5.7 % | 64 | 10.6 | 3.7 % | 65 | 14.6 | 4.1 % | 66 | 21.8 | -2.5 % | 67 | 26.1 | -1.0 % | 68 | 17.6 | 1.2 % | 69 | 33.3 | -2.9 % | 70 | 39.1 | -2.1 % | 71 | 40.9 | -2.9 % | 72 | 41.9 | -3.2 % | 73 | 38.7 | -1.6 % | 74 | 38.7 | -3.1 % | 75 | 40.4 | -2.7 % | 76 | 26.7 | 2.6 % | 77 | 24.0 | -1.4 % | 78 | 32.1 | -0.7 % | 79 | 32.1 | -2.4 % | 80 | 36.0 | -4.2 % | 81 | 45.6 | -3.7 % | 82 | 41.4 | -5.7 % | 83 | 39.1 | -2.0 % | 84 | 37.1 | -2.6 % | 85 | 18.6 | -0.9 % | 86 | 40.0 | -0.7 % | 87 | 37.9 | -0.7 % | 88 | 36.4 | -0.8 % | 89 | 41.4 | -1.0 % | 90 | 44.4 | -0.7 % | 91 | 42.9 | -1.3 % | 92 | 24.2 | -0.6 % | 93 | 37.1 | -1.0 % | 94 | 31.3 | -2.5 % | 95 | 33.3 | -0.3 % | 96 | 37.9 | -1.6 % | 97 | 40.0 | -0.5 % | 98 | 32.7 | -1.2 % | 99 | 33.6 | -0.8 % | 99.6 | 30.4 | -0.4 % |
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