10.3 km | 01:06:21 | 06:28/km日期: 2019-06-03 19:41 - 平均心率: 145 - 卡路里: 383 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'12" / 05'49" / 08'27" / 06'31" / 07'19" / 06'43" / 05'58" / 06'01" / 05'53" / 05'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 08'26" (+02'37") | 1000 / 3000 |
| 4 | | 06'31" (+00'42") | 1000 / 4000 |
| 5 | | 07'19" (+01'30") | 1000 / 5000 |
| 6 | | 06'42" (+00'53") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+00'03") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 130.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 08'27" | 00:20'28" |
| 4 | 06'31" | 00:26'59" |
| 5 | 07'19" | 00:34'18" |
| 6 | 06'43" | 00:41'01" |
| 7 | 05'58" | 00:46'59" |
| 8 | 06'01" | 00:53'00" |
| 9 | 05'53" | 00:58'53" |
| 10 | 05'59" | 01:04'52" |
| 10.3 | 05'50" | 01:06'22" |
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