11.3 km | 01:09:01 | 06:05/km日期: 2019-05-13 16:29 - 平均心率: 142 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 53%
Pace: 04'03" / 06'10" / 05'39" / 05'35" / 05'35" / 05'40" / 06'28" / 06'11" / 05'56" / 05'49" / 05'15" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'03") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 06'27" (+01'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'56") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 10'18" (+05'04") | 333 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 103.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'10" | 00:10'13" |
| 3 | 05'39" | 00:15'52" |
| 4 | 05'35" | 00:21'27" |
| 5 | 05'35" | 00:27'02" |
| 6 | 05'40" | 00:32'42" |
| 7 | 06'28" | 00:39'10" |
| 8 | 06'11" | 00:45'21" |
| 9 | 05'56" | 00:51'17" |
| 10 | 05'49" | 00:57'06" |
| 11 | 05'15" | 01:02'21" |
| 11.3 | 10'18" | 01:05'47" |
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