10.0 km | 01:01:28 | 06:08/km日期: 2019-06-05 17:08 - 地點: tko - 天氣: 30c - 卡路里: 559 Cal - 平均步頻: 184
Pace: 05'19" / 05'44" / 05'26" / 05'57" / 05'50" / 06'27" / 06'56" / 06'35" / 06'32" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 06'27" (+01'08") | 1000 / 6000 |
| 7 | | 06'55" (+01'36") | 1000 / 7000 |
| 8 | | 06'34" (+01'15") | 1000 / 8000 |
| 9 | | 06'32" (+01'13") | 1000 / 9000 |
| 10 | | 06'38" (+01'19") | 1000 / 10000 |
| 11 | | 04'40" | 9 / 10009 |
6月累積里程 :
102.07 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'44" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'57" | 00:22'26" |
| 5 | 05'50" | 00:28'16" |
| 6 | 06'27" | 00:34'43" |
| 7 | 06'56" | 00:41'39" |
| 8 | 06'35" | 00:48'14" |
| 9 | 06'32" | 00:54'46" |
| 10 | 06'39" | 01:01'25" |
| 10.0 | 05'13" | 01:01'28" |
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