10.0 km | 00:44:34 | 04:27/km日期: 2019-06-06 06:30 - 平均心率: 148 - 卡路里: 499 Cal - 平均步頻: 178
Pace: 04'46" / 04'42" / 04'19" / 04'27" / 03'34" / 04'24" / 04'42" / 04'04" / 04'46" / 4833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'25") | 1000 / 1000 |
| 2 | | 04'42" (+01'22") | 1000 / 2000 |
| 3 | | 04'50" (+01'30") | 584 / 2584 |
| 4 | | 03'34" (+00'14") | 1000 / 3584 |
| 5 | | 05'36" (+02'16") | 449 / 4033 |
| 6 | | 03'31" (+00'11") | 1000 / 5033 |
| 7 | | 05'25" (+02'05") | 462 / 5495 |
| 8 | | 03'35" (+00'15") | 1000 / 6495 |
| 9 | | 06'03" (+02'43") | 417 / 6912 |
| 10 | | 03'43" (+00'23") | 1000 / 7912 |
| 11 | | 05'58" (+02'38") | 609 / 8521 |
| 12 | | 03'20" | 427 / 8949 |
| 13 | | 05'55" (+02'35") | 435 / 9384 |
| 14 | | 03'29" (+00'09") | 419 / 9804 |
| 15 | | 06'03" (+02'43") | 196 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 328.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'19" | 00:13'47" |
| 4 | 04'27" | 00:18'14" |
| 5 | 03'34" | 00:21'48" |
| 6 | 04'24" | 00:26'12" |
| 7 | 04'42" | 00:30'54" |
| 8 | 04'04" | 00:34'58" |
| 9 | 04'46" | 00:39'44" |
| 10.0 | 04'49" | 00:44'34" |
展開計圈分析
留言 
