11.0 km | 01:04:18 | 05:49/km日期: 2019-06-07 06:19 - 平均心率: 149 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'21" / 06'05" / 06'01" / 05'57" / 05'30" / 05'33" / 05'51" / 05'35" / 05'41" / 05'47" / 05'41" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 06'53" (+01'23") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 89.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 05'57" | 00:24'24" |
| 5 | 05'30" | 00:29'54" |
| 6 | 05'33" | 00:35'27" |
| 7 | 05'51" | 00:41'18" |
| 8 | 05'35" | 00:46'53" |
| 9 | 05'41" | 00:52'34" |
| 10 | 05'47" | 00:58'21" |
| 11 | 05'41" | 01:04'02" |
| 11.0 | 06'57" | 01:04'19" |
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