江海蒂 2014/05/03 訓練日誌 | Marathon's World

江海蒂新北市
ID 6891

129 位追隨者

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21.1 km | 03:29:17 | 6.0 km/h

日期: 2014-05-03 08:16 - 總爬升: 503 m - 地點: 台東 - 天氣: 涼爽 - 卡路里: 561 Cal - 溫度: 27°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'48"

(04'48")

12.50 (-29.36)

1000 / 1000

2

02'29"

(07'17")

24.16 (-17.70)

1000 / 2000

3

02'09"

(09'26")

27.91 (-13.95)

1000 / 3000

4

02'17"

(11'44")

26.28 (-15.58)

1000 / 4000

5

02'27"

(14'12")

24.49 (-17.37)

1000 / 5000

展開計圈分析

6

02'33"

(16'45")

23.53 (-18.33)

1000 / 6000

7

01'52"

(18'38")

32.14 (-9.72)

1000 / 7000

8

02'22"

(21'00")

25.35 (-16.51)

1000 / 8000

9

02'03"

(23'04")

29.27 (-12.59)

1000 / 9000

10

02'04"

(25'08")

29.03 (-12.83)

1000 / 10000

11

02'02"

(27'11")

29.51 (-12.35)

1000 / 11000

12

02'01"

(29'12")

29.75 (-12.11)

1000 / 12000

13

02'08"

(31'20")

28.12 (-13.74)

1000 / 13000

14

02'23"

(33'44")

25.17 (-16.69)

1000 / 14000

15

01'59"

(35'44")

30.25 (-11.61)

1000 / 15000

16

03'21"

(39'05")

17.91 (-23.95)

1000 / 16000

17

02'37"

(41'43")

22.93 (-18.93)

1000 / 17000

18

02'23"

(44'06")

25.17 (-16.69)

1000 / 18000

19

02'01"

(46'08")

29.75 (-12.11)

1000 / 19000

20

02'23"

(48'31")

25.17 (-16.69)

1000 / 20000

21

01'58"

(50'30")

30.51 (-11.35)

1000 / 21000

22

02'50"

(53'20")

21.18 (-20.68)

1000 / 22000

23

01'48"

(55'09")

33.33 (-8.53)

1000 / 23000

24

02'39"

(57'49")

22.64 (-19.22)

1000 / 24000

25

02'40"

(01:00'29")

22.50 (-19.36)

1000 / 25000

26

02'27"

(01:02'56")

24.49 (-17.37)

1000 / 26000

27

03'08"

(01:06'05")

19.15 (-22.71)

1000 / 27000

28

03'32"

(01:09'38")

16.98 (-24.88)

1000 / 28000

29

02'19"

(01:11'57")

25.90 (-15.96)

1000 / 29000

30

01'52"

(01:13'50")

32.14 (-9.72)

1000 / 30000

31

01'42"

(01:15'33")

35.29 (-6.57)

1000 / 31000

32

02'20"

(01:17'54")

25.71 (-16.15)

1000 / 32000

33

03'04"

(01:20'59")

19.57 (-22.30)

1000 / 33000

34

02'20"

(01:23'19")

25.71 (-16.15)

1000 / 34000

35

01'50"

(01:25'09")

32.73 (-9.13)

1000 / 35000

36

02'42"

(01:27'52")

22.22 (-19.64)

1000 / 36000

37

02'21"

(01:30'13")

25.53 (-16.33)

1000 / 37000

38

02'41"

(01:32'55")

22.36 (-19.50)

1000 / 38000

39

02'26"

(01:35'21")

24.66 (-17.20)

1000 / 39000

40

02'14"

(01:37'36")

26.87 (-14.99)

1000 / 40000

41

02'36"

(01:40'12")

23.08 (-18.78)

1000 / 41000

42

02'45"

(01:42'58")

21.82 (-20.04)

1000 / 42000

43

02'46"

(01:45'45")

21.69 (-20.17)

1000 / 43000

44

02'49"

(01:48'34")

21.30 (-20.56)

1000 / 44000

45

04'18"

(01:52'53")

13.95 (-27.91)

1000 / 45000

46

02'07"

(01:55'00")

28.35 (-13.51)

1000 / 46000

47

01'41"

(01:56'41")

35.64 (-6.22)

1000 / 47000

48

01'26"

(01:58'08")

41.86

1000 / 48000

49

01'46"

(01:59'54")

33.96 (-7.90)

1000 / 49000

50

01'59"

(02:01'53")

30.25 (-11.61)

1000 / 50000

51

02'18"

(02:04'12")

26.09 (-15.77)

1000 / 51000

52

02'07"

(02:06'20")

28.35 (-13.51)

1000 / 52000

53

01'59"

(02:08'19")

30.25 (-11.61)

1000 / 53000

54

02'09"

(02:10'28")

27.91 (-13.95)

1000 / 54000

55

01'59"

(02:12'27")

30.25 (-11.61)

1000 / 55000

56

02'54"

(02:15'22")

20.69 (-21.17)

1000 / 56000

57

02'05"

(02:17'27")

28.80 (-13.06)

1000 / 57000

58

02'08"

(02:19'36")

28.12 (-13.74)

1000 / 58000

59

02'47"

(02:22'23")

21.56 (-20.30)

1000 / 59000

60

03'16"

(02:25'39")

18.37 (-23.49)

1000 / 60000

61

03'07"

(02:28'47")

19.25 (-22.61)

1000 / 61000

62

01'39"

(02:30'26")

36.36 (-5.50)

1000 / 62000

63

01'30"

(02:31'57")

40.00 (-1.86)

1000 / 63000

64

01'56"

(02:33'53")

31.03 (-10.83)

1000 / 64000

65

01'57"

(02:35'50")

30.77 (-11.09)

1000 / 65000

66

01'40"

(02:37'31")

36.00 (-5.86)

1000 / 66000

67

02'07"

(02:39'38")

28.35 (-13.51)

1000 / 67000

68

02'57"

(02:42'35")

20.34 (-21.52)

1000 / 68000

69

01'53"

(02:44'29")

31.86 (-10.00)

1000 / 69000

70

02'00"

(02:46'29")

30.00 (-11.86)

1000 / 70000

71

02'36"

(02:49'05")

23.08 (-18.78)

1000 / 71000

72

02'24"

(02:51'29")

25.00 (-16.86)

1000 / 72000

73

01'40"

(02:53'10")

36.00 (-5.86)

1000 / 73000

74

01'33"

(02:54'44")

38.71 (-3.15)

1000 / 74000

75

01'48"

(02:56'32")

33.33 (-8.53)

1000 / 75000

76

02'11"

(02:58'44")

27.48 (-14.38)

1000 / 76000

77

01'52"

(03:00'36")

32.14 (-9.72)

1000 / 77000

78

02'33"

(03:03'09")

23.53 (-18.33)

1000 / 78000

79

02'23"

(03:05'33")

25.17 (-16.69)

1000 / 79000

80

02'29"

(03:08'03")

24.16 (-17.70)

1000 / 80000

81

02'38"

(03:10'41")

22.78 (-19.08)

1000 / 81000

82

01'58"

(03:12'39")

30.51 (-11.35)

1000 / 82000

83

02'09"

(03:14'49")

27.91 (-13.95)

1000 / 83000

84

02'13"

(03:17'02")

27.07 (-14.79)

1000 / 84000

85

01'48"

(03:18'50")

33.33 (-8.53)

1000 / 85000

86

01'47"

(03:20'38")

33.64 (-8.22)

1000 / 86000

87

02'09"

(03:22'47")

27.91 (-13.95)

1000 / 87000

88

01'50"

(03:24'37")

32.73 (-9.13)

1000 / 88000

89

01'39"

(03:26'17")

36.36 (-5.50)

1000 / 89000

新北市

江海蒂

騎車蠻帥的~XDDD

Andy Tsang 說推

·

恭禧自己初鐵成功~~不過還有下一次嗎??再看看囉~~

5月累積里程 : 124.87 km

Garmin 上傳 | 10 years ago

江海蒂和 ricky tseng 說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	0.7	-1.6 %
2	24.2	-1.0 %
3	27.9	-1.0 %
4	26.1	1.0 %
5	24.3	2.3 %
6	23.5	3.3 %
7	31.9	-0.9 %
8	25.4	1.7 %
9	29.0	-1.4 %
10	29.0	2.0 %
11	29.3	-1.4 %
12	29.8	2.0 %
13	27.9	-1.5 %
14	25.0	3.0 %
15	30.3	3.3 %
16	17.8	7.0 %
17	22.9	-3.8 %
18	25.2	-2.3 %
19	29.5	-2.3 %
20	25.0	-2.2 %
21	30.3	-1.8 %
22	21.1	3.0 %
23	33.6	-1.8 %
24	22.5	1.6 %
25	22.5	1.8 %
26	24.5	-1.0 %
27	19.0	3.0 %
28	16.9	3.0 %
29	25.9	-1.7 %
30	31.9	-2.3 %
31	35.0	-5.7 %
32	25.5	2.5 %
33	19.5	8.0 %
34	25.7	-1.1 %
35	32.7	-1.8 %
36	22.1	-1.8 %
37	25.5	2.4 %
38	22.2	-3.7 %
39	24.7	-0.7 %
40	26.7	-1.2 %
41	23.1	2.0 %
42	21.7	-0.9 %
43	21.6	-1.0 %
44	21.3	2.8 %
45	7.7	4.9 %
46	28.3	4.2 %
47	35.6	-6.3 %
48	41.4	-2.7 %
49	34.0	-1.3 %
50	30.3	2.2 %
51	25.9	1.6 %
52	28.1	5.5 %
53	30.3	2.0 %
54	27.9	-2.8 %
55	30.3	2.6 %
56	20.6	1.6 %
57	28.6	-7.8 %
58	28.1	5.7 %
59	21.4	3.4 %
60	18.4	4.6 %
61	19.3	2.4 %
62	36.4	-2.9 %
63	39.6	-2.9 %
64	31.0	3.5 %
65	30.8	-0.7 %
66	35.6	-1.1 %
67	28.3	1.5 %
68	20.2	3.0 %
69	31.9	-2.2 %
70	30.0	-2.0 %
71	22.9	3.0 %
72	18.6	3.5 %
73	36.0	-3.7 %
74	38.3	-5.6 %
75	33.3	-3.5 %
76	27.3	-2.0 %
77	32.1	2.2 %
78	23.5	-1.3 %
79	25.0	2.0 %
80	24.0	-2.2 %
81	22.8	2.6 %
82	30.5	-1.7 %
83	27.7	1.4 %
84	27.1	1.6 %
85	33.3	-1.9 %
86	33.3	-0.5 %
87	27.9	1.3 %
88	32.7	-0.7 %
89	36.0	1.8 %
90.0	19.5	-0.6 %

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朋友動態

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

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7.0 km | 00:51:29 | 07:20/km

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6.0 km | 00:33:14 | 05:31/km

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林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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10.0 km | 01:14:16 | 07:25/km

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6.9 km | 01:47:55 | 15:37/km

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4.5 km | 01:19:21 | 17:32/km

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8.8 km | 01:13:15 | 08:19/km

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1.3 km | 00:30:33 | 22:39/km

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21.7 km | 02:57:39 | 08:10/km

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0.2 km | 00:37:42 | 234:35/km

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7.7 km | 01:30:19 | 11:43/km

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11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

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台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km