6.6 km | 00:40:50 | 06:10/km日期: 2019-06-09 06:35 - 總爬升: 118 m - 卡路里: 458 Cal - 平均步頻: 164
Pace: 06'57" / 07'51" / 05'50" / 05'36" / 05'27" / 05'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'13") | 400 / 400 |
| 2 | | 06'49" (+02'05") | 400 / 800 |
| 3 | | 06'31" (+01'47") | 400 / 1200 |
| 4 | | 09'20" (+04'36") | 400 / 1600 |
| 5 | | 07'16" (+02'32") | 400 / 2000 |
| 6 | | 05'27" (+00'43") | 400 / 2400 |
| 7 | | 05'48" (+01'04") | 400 / 2800 |
| 8 | | 06'24" (+01'40") | 400 / 3199 |
| 9 | | 05'10" (+00'26") | 400 / 3599 |
| 10 | | 05'45" (+01'01") | 400 / 3999 |
| 11 | | 05'39" (+00'55") | 400 / 4399 |
| 12 | | 04'46" (+00'02") | 400 / 4800 |
| 13 | | 06'07" (+01'23") | 400 / 5200 |
| 14 | | 05'27" (+00'43") | 400 / 5600 |
| 15 | | 04'44" | 400 / 6000 |
| 16 | | 06'34" (+01'50") | 400 / 6400 |
| 17 | | 06'09" (+01'25") | 209 / 6609 |
6月累積里程 : 108.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'51" | 00:14'48" |
| 3 | 05'50" | 00:20'38" |
| 4 | 05'36" | 00:26'14" |
| 5 | 05'27" | 00:31'41" |
| 6 | 05'15" | 00:36'56" |
| 6.6 | 06'25" | 00:40'51" |
展開計圈分析
留言 
