21.4 km | 01:56:41 | 05:26/km日期: 2019-06-09 05:49 - 總爬升: 732 m - 卡路里: 1024 Cal - 總步數: 20682 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'53" / 05'14" / 05'09" / 05'22" / 07'03" / 03'42" / 05'25" / 05'27" / 05'33" / 05'20" / 05'26" / 05'19" / 05'17" / 05'15" / 05'18" / 05'30" / 10'40" / 00'36" / 05'29" / 05'37" / 05'36" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+04'54") | 1002 / 1002 | 167 / 101 |
2 | | 05'12" (+04'13") | 1004 / 2006 | 178 / 107 |
3 | | 05'10" (+04'11") | 1006 / 3012 | 181 / 106 |
4 | | 05'20" (+04'21") | 1006 / 4019 | 179 / 104 |
5 | | 05'21" (+04'22") | 1307 / 5326 | 177 / 105 |
6 | | 03'55" (+02'56") | 1006 / 6332 | 176 / 144 |
7 | | 05'23" (+04'24") | 1004 / 7337 | 175 / 105 |
8 | | 05'26" (+04'27") | 1002 / 8339 | 175 / 104 |
9 | | 05'31" (+04'32") | 1005 / 9344 | 175 / 103 |
10 | | 05'16" (+04'17") | 1003 / 10347 | 177 / 106 |
11 | | 05'26" (+04'27") | 1005 / 11353 | 178 / 103 |
12 | | 05'23" (+04'24") | 1004 / 12358 | 177 / 104 |
13 | | 05'15" (+04'16") | 1005 / 13363 | 177 / 106 |
14 | | 05'13" (+04'14") | 1005 / 14368 | 178 / 107 |
15 | | 05'17" (+04'18") | 1001 / 15370 | 179 / 105 |
16 | | 05'30" (+04'31") | 1006 / 16376 | 177 / 102 |
17 | | 05'39" (+04'40") | 1815 / 18192 | 176 / 99 |
18 | | 00'59" | 1006 / 19198 | 178 / 565 |
19 | | 05'27" (+04'28") | 1007 / 20206 | 179 / 102 |
20 | | 05'37" (+04'38") | 1006 / 21212 | 178 / 99 |
21 | | 05'28" (+04'29") | 1004 / 22217 | 178 / 102 |
6月累積里程 : 117.21 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'14" | 00:11'07" |
3 | 05'09" | 00:16'16" |
4 | 05'22" | 00:21'38" |
5 | 07'03" | 00:28'41" |
6 | 03'42" | 00:32'23" |
7 | 05'25" | 00:37'48" |
8 | 05'27" | 00:43'15" |
9 | 05'33" | 00:48'48" |
10 | 05'20" | 00:54'08" |
11 | 05'26" | 00:59'34" |
12 | 05'19" | 01:04'53" |
13 | 05'17" | 01:10'10" |
14 | 05'15" | 01:15'25" |
15 | 05'18" | 01:20'43" |
16 | 05'30" | 01:26'13" |
17 | 10'40" | 01:36'53" |
18 | 00'36" | 01:37'29" |
19 | 05'29" | 01:42'58" |
20 | 05'37" | 01:48'35" |
21 | 05'36" | 01:54'11" |
21.4 | 05'38" | 01:56'41" |