25.0 km | 02:16:58 | 05:28/km | 第29半馬官方成績 |
日期 | 2019-06-09 |
成績 | 02:16:58 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'32" (+02'43") | 00:53'08" |
| 00:26'36" (+02'47") |
| 00:30'00" (+06'11") | 01:00'02" (+06'54") |
| 00:30'02" (+06'13") |
| 00:23'49" | 00:00'00" |
|
日期: 2019-06-09 06:00 - 天氣: 非常熱 - 平均心率: 151 - 卡路里: 1292 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'39") | 1000 / 1000 |
2 | | 05'09" (+00'17") | 1000 / 2000 |
3 | | 04'58" (+00'06") | 1000 / 3000 |
4 | | 04'52" | 1000 / 4000 |
5 | | 06'00" (+01'08") | 1000 / 5000 |
6 | | 05'16" (+00'24") | 1000 / 6000 |
7 | | 05'15" (+00'23") | 1000 / 7000 |
8 | | 05'27" (+00'35") | 1000 / 8000 |
9 | | 05'17" (+00'25") | 1000 / 9000 |
10 | | 05'19" (+00'27") | 1000 / 10000 |
11 | | 06'11" (+01'19") | 1000 / 11000 |
12 | | 05'19" (+00'27") | 1000 / 12000 |
13 | | 05'39" (+00'47") | 1000 / 13000 |
14 | | 07'09" (+02'17") | 1000 / 14000 |
15 | | 05'39" (+00'47") | 1000 / 15000 |
16 | | 05'26" (+00'34") | 1000 / 16000 |
17 | | 06'28" (+01'36") | 1000 / 17000 |
18 | | 05'35" (+00'43") | 1000 / 18000 |
19 | | 06'28" (+01'36") | 1000 / 19000 |
20 | | 06'03" (+01'11") | 1000 / 20000 |
21 | | 06'27" (+01'35") | 1000 / 21000 |
22 | | 05'40" (+00'48") | 1000 / 22000 |
23 | | 05'38" (+00'46") | 1000 / 23000 |
24 | | 05'37" (+00'45") | 1000 / 24000 |
25 | | 04'38" | 86 / 24086 |
據說乙、丙組要157才能進分組,跑者素質越來越強了,這真是好事
賽後評分: 前12K太陽真大,所幸12k之後一片烏雲籠罩,才能順順跑
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
211.12 km Adidas BOSTON BOOST 6 累積 :
1233.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'09" | 00:10'41" |
3 | 04'58" | 00:15'39" |
4 | 04'53" | 00:20'32" |
5 | 06'00" | 00:26'32" |
6 | 05'16" | 00:31'48" |
7 | 05'16" | 00:37'04" |
8 | 05'28" | 00:42'32" |
9 | 05'17" | 00:47'49" |
10 | 05'19" | 00:53'08" |
11 | 06'13" | 00:59'21" |
12 | 05'19" | 01:04'40" |
13 | 05'39" | 01:10'19" |
14 | 07'10" | 01:17'29" |
15 | 05'39" | 01:23'08" |
16 | 05'27" | 01:28'35" |
17 | 06'28" | 01:35'03" |
18 | 05'36" | 01:40'39" |
19 | 06'28" | 01:47'07" |
20 | 06'03" | 01:53'10" |
21 | 06'28" | 01:59'38" |
22 | 05'40" | 02:05'18" |
23 | 05'39" | 02:10'57" |
24 | 05'38" | 02:16'35" |
24.1 | 04'37" | 02:16'59" |