13.0 km | 01:07:57 | 05:13/km日期: 2019-06-10 20:07 - 總爬升: 155 m - 平均心率: 168 - 卡路里: 819 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91%
Pace: 06'16" / 05'49" / 05'28" / 04'49" / 04'50" / 04'53" / 05'02" / 05'01" / 05'12" / 05'11" / 05'24" / 05'06" / 05'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'51") | 1000 / 2000 |
| 3 | | 05'27" (+00'39") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 05'23" (+00'35") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'05" (+00'17") | 1000 / 13000 |
| 14 | | 05'54" (+01'06") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'28" | 00:17'33" |
| 4 | 04'49" | 00:22'22" |
| 5 | 04'50" | 00:27'12" |
| 6 | 04'53" | 00:32'05" |
| 7 | 05'02" | 00:37'07" |
| 8 | 05'01" | 00:42'08" |
| 9 | 05'12" | 00:47'20" |
| 10 | 05'11" | 00:52'31" |
| 11 | 05'24" | 00:57'55" |
| 12 | 05'06" | 01:03'01" |
| 13 | 05'05" | 01:08'06" |
| 13.0 | 05'42" | 01:08'11" |
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