21.4 km | 02:07:59 | 05:59/km日期: 2019-06-11 15:56 - 平均心率: 142 - 卡路里: 1087 Cal - 平均步頻: 192 - 溫度: 30°C - PM2.5: 良好(5)
Pace: 05'46" / 05'12" / 05'03" / 05'02" / 04'57" / 04'55" / 05'20" / 04'58" / 05'27" / 06'14" / 06'13" / 06'00" / 06'57" / 07'06" / 06'46" / 06'57" / 06'51" / 06'34" / 06'44" / 06'12" / 06'13" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 6000 / 6000 |
| 2 | | 05'42" (+00'33") | 6000 / 12000 |
| 3 | | 06'51" (+01'42") | 6000 / 18000 |
| 4 | | 06'27" (+01'18") | 3355 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
350.75 km 
mizuno wave inspire 15 累積 :
1789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'12" | 00:10'58" |
| 3 | 05'03" | 00:16'01" |
| 4 | 05'02" | 00:21'03" |
| 5 | 04'57" | 00:26'00" |
| 6 | 04'55" | 00:30'55" |
| 7 | 05'20" | 00:36'15" |
| 8 | 04'58" | 00:41'13" |
| 9 | 05'27" | 00:46'40" |
| 10 | 06'14" | 00:52'54" |
| 11 | 06'13" | 00:59'07" |
| 12 | 06'00" | 01:05'07" |
| 13 | 06'57" | 01:12'04" |
| 14 | 07'06" | 01:19'10" |
| 15 | 06'46" | 01:25'56" |
| 16 | 06'57" | 01:32'53" |
| 17 | 06'51" | 01:39'44" |
| 18 | 06'34" | 01:46'18" |
| 19 | 06'44" | 01:53'02" |
| 20 | 06'12" | 01:59'14" |
| 21 | 06'13" | 02:05'27" |
| 21.4 | 07'10" | 02:08'00" |
留言 
