11.0 km + 44.0 km + 12.6 km | 04:44:09| 官方成績 |
| 日期 | 2019-06-16 |
| 成績 | 04:44:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2019-06-16 06:34 - 總爬升: 551 m - 地點: 長虹橋 - 平均心率: 124 - 踏頻: 80 - 卡路里: 696 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+04'56") | 12038 / 12038 |
| 2 | | 25'59" (+24'12") | 256 / 12294 |
| 3 | | 10'35" (+08'48") | 1000 / 13294 |
| 4 | | 06'03" (+04'16") | 1000 / 14294 |
| 5 | | 06'04" (+04'17") | 1000 / 15294 |
| 6 | | 06'14" (+04'27") | 1000 / 16294 |
| 7 | | 07'10" (+05'23") | 1000 / 17294 |
| 8 | | 06'02" (+04'15") | 1000 / 18294 |
| 9 | | 08'09" (+06'22") | 1000 / 19294 |
| 10 | | 06'29" (+04'42") | 1000 / 20294 |
| 11 | | 08'35" (+06'48") | 1000 / 21294 |
| 12 | | 09'01" (+07'14") | 1000 / 22294 |
| 13 | | 07'52" (+06'05") | 1000 / 23294 |
| 14 | | 11'24" (+09'37") | 1000 / 24294 |
| 15 | | 06'28" (+04'41") | 1000 / 25294 |
| 16 | | 05'20" (+03'33") | 629 / 25924 |
| 17 | | 19'36" (+17'49") | 232 / 26156 |
| 18 | | 01'58" (+00'11") | 10000 / 36156 |
| 19 | | 02'25" (+00'38") | 10000 / 46156 |
| 20 | | 01'47" | 10000 / 56156 |
| 21 | | 02'08" (+00'21") | 10000 / 66156 |
賽後評分: 這次最後要領取轉換區以及終點寄物，居然要過橋到對面領，場地規劃的讓人傻眼……
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
69.79 km 
MIZUNO WAVE RIDER 21 累積 :
3690.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'02" | 00:13'26" |
| 3 | 06'24" | 00:19'50" |
| 4 | 05'51" | 00:25'41" |
| 5 | 06'33" | 00:32'14" |
| 6 | 05'59" | 00:38'13" |
| 7 | 06'56" | 00:45'09" |
| 8 | 06'37" | 00:51'46" |
| 9 | 07'31" | 00:59'17" |
| 10 | 06'24" | 01:05'41" |
| 11 | 07'04" | 01:12'45" |
| 12 | 07'46" | 01:20'31" |
| 13 | 15'13" | 01:35'44" |
| 14 | 06'34" | 01:42'18" |
| 15 | 06'38" | 01:48'56" |
| 16 | 06'12" | 01:55'08" |
| 17 | 06'38" | 02:01'46" |
| 18 | 06'41" | 02:08'27" |
| 19 | 05'39" | 02:14'06" |
| 20 | 08'39" | 02:22'45" |
| 21 | 08'18" | 02:31'03" |
| 22 | 06'43" | 02:37'46" |
| 23 | 09'12" | 02:46'58" |
| 24 | 12'19" | 02:59'17" |
| 25 | 06'31" | 03:05'48" |
| 26 | 06'01" | 03:11'49" |
| 27 | 07'42" | 03:19'31" |
| 28 | 01'52" | 03:21'23" |
| 29 | 01'34" | 03:22'57" |
| 30 | 01'32" | 03:24'29" |
| 31 | 02'23" | 03:26'52" |
| 32 | 01'40" | 03:28'32" |
| 33 | 01'48" | 03:30'20" |
| 34 | 01'34" | 03:31'54" |
| 35 | 01'41" | 03:33'35" |
| 36 | 01'42" | 03:35'17" |
| 37 | 01'41" | 03:36'58" |
| 38 | 02'00" | 03:38'58" |
| 39 | 01'58" | 03:40'56" |
| 40 | 02'25" | 03:43'21" |
| 41 | 01'29" | 03:44'50" |
| 42 | 01'59" | 03:46'49" |
| 43 | 02'27" | 03:49'16" |
| 44 | 03'05" | 03:52'21" |
| 45 | 04'12" | 03:56'33" |
| 46 | 02'52" | 03:59'25" |
| 47 | 01'31" | 04:00'56" |
| 48 | 01'34" | 04:02'30" |
| 49 | 01'54" | 04:04'24" |
| 50 | 01'58" | 04:06'22" |
| 51 | 01'34" | 04:07'56" |
| 52 | 01'42" | 04:09'38" |
| 53 | 02'04" | 04:11'42" |
| 54 | 02'05" | 04:13'47" |
| 55 | 01'41" | 04:15'28" |
| 56 | 02'00" | 04:17'28" |
| 57 | 01'58" | 04:19'26" |
| 58 | 02'00" | 04:21'26" |
| 59 | 02'27" | 04:23'53" |
| 60 | 01'56" | 04:25'49" |
| 61 | 02'17" | 04:28'06" |
| 62 | 02'11" | 04:30'17" |
| 63 | 01'57" | 04:32'14" |
| 64 | 01'52" | 04:34'06" |
| 65 | 02'39" | 04:36'45" |
| 66 | 02'07" | 04:38'52" |
| 66.8 | 01'34" | 04:40'11" |
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