鐵漢子 2019/06/16 訓練日誌

鐵漢子宜蘭
ID 129840

38 位追隨者

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鐵漢子

11.0 km + 44.0 km + 12.6 km | 03:40:19

第十屆秀姑巒溪國際泛舟鐵人三項競賽

官方成績
日期	2019-06-16
成績	03:40:19
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-06-16 06:30 - 總爬升: 542 m - 踏頻: 78 - 卡路里: 728 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'08"

(03'08")

06'17" (+04'46")

500 / 500

02'46"

(05'55")

05'32" (+04'01")

500 / 1000

02'55"

(08'50")

05'50" (+04'19")

500 / 1500

02'56"

(11'46")

05'52" (+04'21")

500 / 2000

02'25"

(14'12")

04'50" (+03'19")

500 / 2500

展開計圈分析

02'30"

(16'42")

05'00" (+03'29")

500 / 3000

02'33"

(19'16")

05'07" (+03'36")

500 / 3500

02'33"

(21'49")

05'06" (+03'35")

500 / 4000

02'39"

(24'28")

05'19" (+03'48")

500 / 4500

02'32"

(27'01")

05'05" (+03'34")

500 / 5000

02'34"

(29'36")

05'08" (+03'37")

500 / 5500

02'32"

(32'08")

05'04" (+03'33")

500 / 6000

02'52"

(35'00")

05'45" (+04'14")

500 / 6500

02'35"

(37'36")

05'10" (+03'39")

500 / 7000

02'31"

(40'07")

05'03" (+03'32")

500 / 7500

02'38"

(42'45")

05'16" (+03'45")

500 / 8000

02'55"

(45'41")

05'51" (+04'20")

500 / 8500

02'59"

(48'41")

05'59" (+04'28")

500 / 9000

02'50"

(51'31")

05'40" (+04'09")

500 / 9500

02'59"

(54'30")

05'58" (+04'27")

500 / 10000

02'53"

(57'24")

05'46" (+04'15")

500 / 10500

02'54"

(01:00'18")

05'48" (+04'17")

500 / 11000

02'57"

(01:03'16")

05'55" (+04'24")

500 / 11500

02'54"

(01:06'10")

06'59" (+05'28")

415 / 11915

00'31"

(01:06'42")

06'19" (+04'48")

82 / 11998

05'55"

(01:12'37")

05'55" (+04'24")

1000 / 12998

04'56"

(01:17'33")

04'56" (+03'25")

1000 / 13998

04'48"

(01:22'22")

04'48" (+03'17")

1000 / 14998

04'22"

(01:26'45")

04'22" (+02'51")

1000 / 15998

05'31"

(01:32'16")

05'31" (+04'00")

1000 / 16998

04'30"

(01:36'47")

04'30" (+02'59")

1000 / 17998

04'33"

(01:41'20")

04'33" (+03'02")

1000 / 18998

05'16"

(01:46'36")

05'16" (+03'45")

1000 / 19998

05'47"

(01:52'24")

05'47" (+04'16")

1000 / 20998

04'20"

(01:56'44")

04'20" (+02'49")

1000 / 21998

04'36"

(02:01'20")

04'36" (+03'05")

1000 / 22998

05'05"

(02:06'26")

05'05" (+03'34")

1000 / 23998

04'48"

(02:11'15")

04'48" (+03'17")

1000 / 24998

00'04"

(02:11'19")

04'40" (+03'09")

15 / 25013

01'31"

(02:12'50")

08'46" (+07'15")

173 / 25187

12'18"

(02:25'09")

02'27" (+00'56")

5000 / 30187

07'52"

(02:33'02")

01'34" (+00'03")

5000 / 35187

08'53"

(02:41'55")

01'46" (+00'15")

5000 / 40187

13'19"

(02:55'15")

02'39" (+01'08")

5000 / 45187

07'37"

(03:02'52")

01'31"

5000 / 50187

09'04"

(03:11'56")

01'48" (+00'17")

5000 / 55187

10'08"

(03:22'05")

02'01" (+00'30")

5000 / 60187

18'10"

(03:40'15")

03'38" (+02'07")

5000 / 65187

宜蘭

鐵漢子

留言

宜蘭

鐵漢子

留言

賽後評分: 團體第一名，整船8人（分組）也都上凸台了，個人總2
給 5 星

6月累積里程 : 75.88 km

TCX 上傳 | 5 years ago

阿銘, 莊小明和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	05'52"	00:11'47"
3	04'55"	00:16'42"
4	05'07"	00:21'49"
5	05'13"	00:27'02"
6	05'06"	00:32'08"
7	05'28"	00:37'36"
8	05'10"	00:42'46"
9	05'55"	00:48'41"
10	05'50"	00:54'31"
11	05'47"	01:00'18"
12	06'24"	01:06'42"
13	05'56"	01:12'38"
14	04'56"	01:17'34"
15	04'49"	01:22'23"
16	04'25"	01:26'48"
17	05'29"	01:32'17"
18	04'36"	01:36'53"
19	04'28"	01:41'21"
20	05'16"	01:46'37"
21	05'47"	01:52'24"
22	04'21"	01:56'45"
23	04'40"	02:01'25"
24	05'01"	02:06'26"
25	04'49"	02:11'15"
26	06'24"	02:17'39"
27	01'44"	02:19'23"
28	01'25"	02:20'48"
29	01'36"	02:22'24"
30	02'26"	02:24'50"
31	01'43"	02:26'33"
32	01'47"	02:28'20"
33	01'21"	02:29'41"
34	01'36"	02:31'17"
35	01'32"	02:32'49"
36	01'29"	02:34'18"
37	01'50"	02:36'08"
38	01'44"	02:37'52"
39	02'22"	02:40'14"
40	01'23"	02:41'37"
41	01'54"	02:43'31"
42	02'40"	02:46'11"
43	02'43"	02:48'54"
44	03'48"	02:52'42"
45	02'22"	02:55'04"
46	01'04"	02:56'08"
47	01'48"	02:57'56"
48	01'39"	02:59'35"
49	01'24"	03:00'59"
50	01'37"	03:02'36"
51	02'01"	03:04'37"
52	02'00"	03:06'37"
53	01'28"	03:08'05"
54	01'52"	03:09'57"
55	01'41"	03:11'38"
56	01'53"	03:13'31"
57	02'17"	03:15'48"
58	01'54"	03:17'42"
59	02'11"	03:19'53"
60	01'50"	03:21'43"
61	01'35"	03:23'18"
62	01'24"	03:24'42"
63	02'13"	03:26'55"
64	01'53"	03:28'48"
65	02'01"	03:30'49"
65.2	49'41"	03:40'19"