29.1 km | 03:08:16 | 06:28/km日期: 2019-06-19 19:55 - 總爬升: 595 m - 地點: 鷺江國小~敦敘工商 - 天氣: 悶啊 - 平均心率: 150 - 卡路里: 1534 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'38" / 07'17" / 09'18" / 05'31" / 05'34" / 05'24" / 05'28" / 05'20" / 08'05" / 05'25" / 05'19" / 06'01" / 09'33" / 06'58" / 05'56" / 05'54" / 06'06" / 04'49" / 04'58" / 06'59" / 06'25" / 07'04" / 08'22" / 09'04" / 06'42" / 07'17" / 05'43" / 05'46" / 05'09" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'49") | 1000 / 1000 |
| 2 | | 07'16" (+02'28") | 1000 / 2000 |
| 3 | | 09'18" (+04'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'46") | 1000 / 5000 |
| 6 | | 05'24" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" (+00'39") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 08'05" (+03'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'36") | 1000 / 10000 |
| 11 | | 05'18" (+00'30") | 1000 / 11000 |
| 12 | | 06'01" (+01'13") | 1000 / 12000 |
| 13 | | 09'32" (+04'44") | 1000 / 13000 |
| 14 | | 06'58" (+02'10") | 1000 / 14000 |
| 15 | | 05'55" (+01'07") | 1000 / 15000 |
| 16 | | 05'53" (+01'05") | 1000 / 16000 |
| 17 | | 06'06" (+01'18") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 04'57" (+00'09") | 1000 / 19000 |
| 20 | | 06'59" (+02'11") | 1000 / 20000 |
| 21 | | 06'24" (+01'36") | 1000 / 21000 |
| 22 | | 07'04" (+02'16") | 1000 / 22000 |
| 23 | | 08'22" (+03'34") | 1000 / 23000 |
| 24 | | 09'04" (+04'16") | 1000 / 24000 |
| 25 | | 06'41" (+01'53") | 1000 / 25000 |
| 26 | | 07'16" (+02'28") | 1000 / 26000 |
| 27 | | 05'43" (+00'55") | 1000 / 27000 |
| 28 | | 05'45" (+00'57") | 1000 / 28000 |
| 29 | | 05'09" (+00'21") | 1000 / 29000 |
| 30 | | 03'43" | 51 / 29051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
172.24 km 
母子鱷魚 ㄚ拖三代三世 累積 :
1159.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'17" | 00:13'55" |
| 3 | 09'18" | 00:23'13" |
| 4 | 05'31" | 00:28'44" |
| 5 | 05'34" | 00:34'18" |
| 6 | 05'24" | 00:39'42" |
| 7 | 05'28" | 00:45'10" |
| 8 | 05'20" | 00:50'30" |
| 9 | 08'05" | 00:58'35" |
| 10 | 05'25" | 01:04'00" |
| 11 | 05'19" | 01:09'19" |
| 12 | 06'01" | 01:15'20" |
| 13 | 09'33" | 01:24'53" |
| 14 | 06'58" | 01:31'51" |
| 15 | 05'56" | 01:37'47" |
| 16 | 05'54" | 01:43'41" |
| 17 | 06'06" | 01:49'47" |
| 18 | 04'49" | 01:54'36" |
| 19 | 04'58" | 01:59'34" |
| 20 | 06'59" | 02:06'33" |
| 21 | 06'25" | 02:12'58" |
| 22 | 07'04" | 02:20'02" |
| 23 | 08'22" | 02:28'24" |
| 24 | 09'04" | 02:37'28" |
| 25 | 06'42" | 02:44'10" |
| 26 | 07'17" | 02:51'27" |
| 27 | 05'43" | 02:57'10" |
| 28 | 05'46" | 03:02'56" |
| 29 | 05'09" | 03:08'05" |
| 29.1 | 03'51" | 03:08'17" |
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