7.0 km | 00:29:53 | 04:15/km日期: 2019-06-20 19:26 - 卡路里: 451 Cal - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'10" / 04'10" / 04'03" / 04'04" / 04'06" / 04'03" / 05'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'08") | 1000 / 1000 |
2 | | 04'10" (+00'07") | 1000 / 2000 |
3 | | 04'03" | 1000 / 3000 |
4 | | 04'03" | 1000 / 4000 |
5 | | 04'06" (+00'03") | 1000 / 5000 |
6 | | 04'03" | 1000 / 6000 |
7 | | 05'12" (+01'09") | 1000 / 7000 |
8 | | 05'19" (+01'16") | 10 / 7010 |
6月累積里程 : 161.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'10" | 00:08'20" |
3 | 04'03" | 00:12'23" |
4 | 04'04" | 00:16'27" |
5 | 04'06" | 00:20'33" |
6 | 04'03" | 00:24'36" |
7 | 05'34" | 00:30'10" |
7.0 | 04'47" | 00:30'13" |