13.0 km | 01:08:11 | 05:14/km日期: 2019-06-21 06:20 - 總爬升: 179 m - 卡路里: 703 Cal - 總步數: 12286 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'32" / 05'10" / 05'09" / 05'12" / 05'18" / 05'19" / 05'27" / 05'28" / 05'06" / 05'00" / 05'00" / 05'12" / 05'06" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'32") | 1007 / 1007 | 176 / 103 |
2 | | 05'08" (+00'10") | 1005 / 2013 | 180 / 108 |
3 | | 05'08" (+00'10") | 1002 / 3016 | 180 / 107 |
4 | | 05'10" (+00'12") | 1003 / 4019 | 181 / 106 |
5 | | 05'17" (+00'19") | 1000 / 5020 | 180 / 104 |
6 | | 05'19" (+00'21") | 1006 / 6027 | 180 / 104 |
7 | | 05'25" (+00'27") | 1004 / 7031 | 178 / 103 |
8 | | 05'25" (+00'27") | 1006 / 8038 | 179 / 102 |
9 | | 05'03" (+00'05") | 1006 / 9045 | 181 / 108 |
10 | | 04'58" | 1003 / 10048 | 182 / 110 |
11 | | 05'00" (+00'02") | 1008 / 11057 | 182 / 109 |
12 | | 05'08" (+00'10") | 1002 / 12060 | 181 / 107 |
13 | | 05'05" (+00'07") | 1001 / 13061 | 179 / 109 |
6月累積里程 : 117.21 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'10" | 00:10'42" |
3 | 05'09" | 00:15'51" |
4 | 05'12" | 00:21'03" |
5 | 05'18" | 00:26'21" |
6 | 05'19" | 00:31'40" |
7 | 05'27" | 00:37'07" |
8 | 05'28" | 00:42'35" |
9 | 05'06" | 00:47'41" |
10 | 05'00" | 00:52'41" |
11 | 05'00" | 00:57'41" |
12 | 05'12" | 01:02'53" |
13 | 05'06" | 01:07'59" |
13.0 | 10'15" | 01:08'11" |