32.0 km | 15:14:18 | 28:35/km日期: 2019-06-22 03:07 - 總爬升: 2375 m - 平均心率: 119 - 卡路里: 4803 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 75%
Pace: 13'42" / 14'17" / 12'58" / 24'12" / 28'21" / 39'04" / 28'00" / 40'08" / 42'48" / 28'24" / 30'27" / 35'46" / 44'53" / 14'28" / 36'00" / 42'20" / 36'36" / 33'09" / 38'53" / 30'02" / 31'07" / 18'53" / 48'51" / 24'26" / 26'50" / 26'35" / 26'26" / 23'56" / 17'10" / 25'06" / 30'34" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+00'44") | 1000 / 1000 |
| 2 | | 14'16" (+01'18") | 1000 / 2000 |
| 3 | | 12'58" | 1000 / 3000 |
| 4 | | 24'12" (+11'14") | 1000 / 4000 |
| 5 | | 28'11" (+15'13") | 1000 / 5000 |
| 6 | | 39'12" (+26'14") | 1000 / 6000 |
| 7 | | 27'59" (+15'01") | 1000 / 7000 |
| 8 | | 40'08" (+27'10") | 1000 / 8000 |
| 9 | | 42'48" (+29'50") | 1000 / 9000 |
| 10 | | 28'23" (+15'25") | 1000 / 10000 |
| 11 | | 30'26" (+17'28") | 1000 / 11000 |
| 12 | | 35'46" (+22'48") | 1000 / 12000 |
| 13 | | 44'53" (+31'55") | 1000 / 13000 |
| 14 | | 14'27" (+01'29") | 1000 / 14000 |
| 15 | | 35'59" (+23'01") | 1000 / 15000 |
| 16 | | 42'15" (+29'17") | 1000 / 16000 |
| 17 | | 36'41" (+23'43") | 1000 / 17000 |
| 18 | | 33'08" (+20'10") | 1000 / 18000 |
| 19 | | 38'53" (+25'55") | 1000 / 19000 |
| 20 | | 29'55" (+16'57") | 1000 / 20000 |
| 21 | | 31'13" (+18'15") | 1000 / 21000 |
| 22 | | 18'46" (+05'48") | 1000 / 22000 |
| 23 | | 48'57" (+35'59") | 1000 / 23000 |
| 24 | | 24'23" (+11'25") | 1000 / 24000 |
| 25 | | 26'50" (+13'52") | 1000 / 25000 |
| 26 | | 26'32" (+13'34") | 1000 / 26000 |
| 27 | | 26'30" (+13'32") | 1000 / 27000 |
| 28 | | 23'56" (+10'58") | 1000 / 28000 |
| 29 | | 17'10" (+04'12") | 1000 / 29000 |
| 30 | | 25'05" (+12'07") | 1000 / 30000 |
| 31 | | 19'51" (+06'53") | 1000 / 31000 |
| 32 | | 10'52" | 978 / 31978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 109.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 14'17" | 00:27'59" |
| 3 | 12'58" | 00:40'57" |
| 4 | 24'12" | 01:05'09" |
| 5 | 28'21" | 01:33'30" |
| 6 | 39'04" | 02:12'34" |
| 7 | 28'00" | 02:40'34" |
| 8 | 40'08" | 03:20'42" |
| 9 | 42'48" | 04:03'30" |
| 10 | 28'24" | 04:31'54" |
| 11 | 30'27" | 05:02'21" |
| 12 | 35'46" | 05:38'07" |
| 13 | 44'53" | 06:23'00" |
| 14 | 14'28" | 06:37'28" |
| 15 | 36'00" | 07:13'28" |
| 16 | 42'20" | 07:55'48" |
| 17 | 36'36" | 08:32'24" |
| 18 | 33'09" | 09:05'33" |
| 19 | 38'53" | 09:44'26" |
| 20 | 30'02" | 10:14'28" |
| 21 | 31'07" | 10:45'35" |
| 22 | 18'53" | 11:04'28" |
| 23 | 48'51" | 11:53'19" |
| 24 | 24'26" | 12:17'45" |
| 25 | 26'50" | 12:44'35" |
| 26 | 26'35" | 13:11'10" |
| 27 | 26'26" | 13:37'36" |
| 28 | 23'56" | 14:01'32" |
| 29 | 17'10" | 14:18'42" |
| 30 | 25'06" | 14:43'48" |
| 31 | 30'34" | 15:14'22" |
| 32.0 | 10'52" | 15:25'00" |
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