| 這不是路跑，是登山健行，上坡抖到連走路都有困難，不過大會很用心 賽後評分: 路線要是有牌子就更完美了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 166.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 06'28" | 00:11'58" | | 3 | 07'47" | 00:19'45" | | 4 | 07'04" | 00:26'49" | | 5 | 06'47" | 00:33'36" | | 6 | 07'32" | 00:41'08" | | 7 | 07'51" | 00:48'59" | | 8 | 06'47" | 00:55'46" | | 9 | 04'22" | 01:00'08" | | 10 | 05'03" | 01:05'11" | | 11 | 04'55" | 01:10'06" | | 12 | 05'13" | 01:15'19" | | 13 | 05'57" | 01:21'16" | | 14 | 05'34" | 01:26'50" | | 15 | 09'06" | 01:35'56" | | 16 | 07'36" | 01:43'32" | | 17 | 05'50" | 01:49'22" | | 18 | 09'54" | 01:59'16" | | 19 | 09'45" | 02:09'01" | | 20 | 08'30" | 02:17'31" | | 21 | 09'34" | 02:27'05" | | 22 | 10'11" | 02:37'16" | | 23 | 11'25" | 02:48'41" | | 24 | 08'41" | 02:57'22" | | 25 | 07'08" | 03:04'30" | | 26 | 07'11" | 03:11'41" | | 27 | 10'02" | 03:21'43" | | 28 | 08'46" | 03:30'29" | | 29 | 12'01" | 03:42'30" | | 30 | 12'59" | 03:55'29" | | 31 | 11'45" | 04:07'14" | | 32 | 05'26" | 04:12'40" | | 33 | 05'50" | 04:18'30" | | 34 | 04'56" | 04:23'26" | | 35 | 05'09" | 04:28'35" | | 36 | 05'21" | 04:33'56" | | 37 | 06'46" | 04:40'42" | | 38 | 07'19" | 04:48'01" | | 39 | 06'33" | 04:54'34" | | 40 | 05'31" | 05:00'05" | | 41 | 05'19" | 05:05'24" | | 42 | 05'29" | 05:10'53" | | 43 | 06'50" | 05:17'43" | | 44 | 05'49" | 05:23'32" | | 45 | 06'12" | 05:29'44" | | 46 | 06'49" | 05:36'33" | | 47 | 05'16" | 05:41'49" | | 48 | 05'35" | 05:47'24" | | 49 | 05'43" | 05:53'07" | | 50 | 04'48" | 05:57'55" | | 50.3 | 04'21" | 05:59'15" |
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