| 賽後評分: 難得下雨天涼爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
6月累積里程 : 480.02 km  Kelanji white 43 累積 : 767.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'50" | 00:11'50" | | 2 | 07'50" | 00:19'40" | | 3 | 08'09" | 00:27'49" | | 4 | 07'39" | 00:35'28" | | 5 | 08'29" | 00:43'57" | | 6 | 09'37" | 00:53'34" | | 7 | 09'06" | 01:02'40" | | 8 | 10'03" | 01:12'43" | | 9 | 09'30" | 01:22'13" | | 10 | 08'56" | 01:31'09" | | 11 | 07'04" | 01:38'13" | | 12 | 08'32" | 01:46'45" | | 13 | 06'22" | 01:53'07" | | 14 | 06'18" | 01:59'25" | | 15 | 11'29" | 02:10'54" | | 16 | 09'29" | 02:20'23" | | 17 | 09'11" | 02:29'34" | | 18 | 09'35" | 02:39'09" | | 19 | 08'49" | 02:47'58" | | 20 | 06'57" | 02:54'55" | | 21 | 08'29" | 03:03'24" | | 22 | 11'33" | 03:14'57" | | 23 | 12'38" | 03:27'35" | | 24 | 12'12" | 03:39'47" | | 25 | 07'34" | 03:47'21" | | 26 | 12'52" | 04:00'13" | | 27 | 07'35" | 04:07'48" | | 28 | 08'26" | 04:16'14" | | 29 | 06'30" | 04:22'44" | | 30 | 07'29" | 04:30'13" | | 31 | 06'51" | 04:37'04" | | 32 | 05'31" | 04:42'35" | | 33 | 05'53" | 04:48'28" | | 34 | 08'20" | 04:56'48" | | 35 | 11'52" | 05:08'40" | | 36 | 12'16" | 05:20'56" | | 37 | 08'35" | 05:29'31" | | 38 | 06'34" | 05:36'05" | | 39 | 09'52" | 05:45'57" | | 40 | 08'45" | 05:54'42" | | 41 | 07'17" | 06:01'59" | | 42 | 05'57" | 06:07'56" | | 43 | 09'33" | 06:17'29" | | 44 | 07'01" | 06:24'30" | | 45 | 07'50" | 06:32'20" | | 46 | 11'16" | 06:43'36" | | 47.0 | 23'24" | 07:06'51" |
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恭喜完成了第 100 馬
48.0 km | 07:06:49 | 08:53/km | 第100馬
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