|  恭喜完成了初馬 50.0 km | 06:54:57 | 08:17/km | 第1馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 06:54:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'37" (+12'58") | 01:16'00" (+19'26") | | 00:35'23" (+07'44") | | 00:31'41" (+04'02") | 01:16'34" (+20'00") | | 00:44'53" (+17'14") | | 00:52'11" (+24'32") | 01:46'44" (+50'10") | | 00:54'33" (+26'54") | | 00:50'10" (+22'31") | 01:35'52" (+39'18") | | 00:45'42" (+18'03") | | 00:27'39" | 00:56'34" | | 00:28'55" (+01'16") | |
日期: 2019-06-23 05:30 - 總爬升: 1467 m - 平均心率: 140 - 卡路里: 3086 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'40") | 1000 / 1000 | | 2 | | 07'39" (+02'49") | 1000 / 2000 | | 3 | | 09'58" (+05'08") | 1000 / 3000 | | 4 | | 08'45" (+03'55") | 1000 / 4000 | | 5 | | 07'43" (+02'53") | 1000 / 5000 |
| 6 | | 08'59" (+04'09") | 1000 / 6000 | | 7 | | 09'11" (+04'21") | 1000 / 7000 | | 8 | | 06'25" (+01'35") | 1000 / 8000 | | 9 | | 05'02" (+00'12") | 1000 / 9000 | | 10 | | 05'44" (+00'54") | 1000 / 10000 | | 11 | | 05'30" (+00'40") | 1000 / 11000 | | 12 | | 04'53" (+00'03") | 1000 / 12000 | | 13 | | 05'36" (+00'46") | 1000 / 13000 | | 14 | | 05'46" (+00'56") | 1000 / 14000 | | 15 | | 09'53" (+05'03") | 1000 / 15000 | | 16 | | 08'14" (+03'24") | 1000 / 16000 | | 17 | | 05'04" (+00'14") | 1000 / 17000 | | 18 | | 10'56" (+06'06") | 1000 / 18000 | | 19 | | 11'46" (+06'56") | 1000 / 19000 | | 20 | | 08'50" (+04'00") | 1000 / 20000 | | 21 | | 08'54" (+04'04") | 1000 / 21000 | | 22 | | 10'35" (+05'45") | 1000 / 22000 | | 23 | | 12'58" (+08'08") | 1000 / 23000 | | 24 | | 10'01" (+05'11") | 1000 / 24000 | | 25 | | 09'40" (+04'50") | 1000 / 25000 | | 26 | | 06'39" (+01'49") | 1000 / 26000 | | 27 | | 11'52" (+07'02") | 1000 / 27000 | | 28 | | 10'19" (+05'29") | 1000 / 28000 | | 29 | | 12'30" (+07'40") | 1000 / 29000 | | 30 | | 13'10" (+08'20") | 1000 / 30000 | | 31 | | 15'09" (+10'19") | 1000 / 31000 | | 32 | | 09'22" (+04'32") | 1000 / 32000 | | 33 | | 08'17" (+03'27") | 1000 / 33000 | | 34 | | 08'58" (+04'08") | 1000 / 34000 | | 35 | | 08'21" (+03'31") | 1000 / 35000 | | 36 | | 09'45" (+04'55") | 1000 / 36000 | | 37 | | 10'56" (+06'06") | 1000 / 37000 | | 38 | | 10'56" (+06'06") | 1000 / 38000 | | 39 | | 08'39" (+03'49") | 1000 / 39000 | | 40 | | 05'24" (+00'34") | 1000 / 40000 | | 41 | | 05'11" (+00'21") | 1000 / 41000 | | 42 | | 05'24" (+00'34") | 1000 / 42000 | | 43 | | 06'52" (+02'02") | 1000 / 43000 | | 44 | | 04'50" | 1000 / 44000 | | 45 | | 05'21" (+00'31") | 1000 / 45000 | | 46 | | 07'28" (+02'38") | 1000 / 46000 | | 47 | | 06'17" (+01'27") | 1000 / 47000 | | 48 | | 05'14" (+00'24") | 1000 / 48000 | | 49 | | 04'50" | 1000 / 49000 | | 50 | | 05'02" (+00'12") | 1000 / 50000 |
賽後評分: na 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 189.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 07'39" | 00:14'10" | | 3 | 09'59" | 00:24'09" | | 4 | 08'45" | 00:32'54" | | 5 | 07'43" | 00:40'37" | | 6 | 08'59" | 00:49'36" | | 7 | 09'12" | 00:58'48" | | 8 | 06'25" | 01:05'13" | | 9 | 05'02" | 01:10'15" | | 10 | 05'45" | 01:16'00" | | 11 | 05'30" | 01:21'30" | | 12 | 04'54" | 01:26'24" | | 13 | 05'37" | 01:32'01" | | 14 | 05'47" | 01:37'48" | | 15 | 09'53" | 01:47'41" | | 16 | 08'15" | 01:55'56" | | 17 | 05'04" | 02:01'00" | | 18 | 10'56" | 02:11'56" | | 19 | 11'47" | 02:23'43" | | 20 | 08'51" | 02:32'34" | | 21 | 08'55" | 02:41'29" | | 22 | 10'36" | 02:52'05" | | 23 | 12'58" | 03:05'03" | | 24 | 10'01" | 03:15'04" | | 25 | 09'41" | 03:24'45" | | 26 | 06'40" | 03:31'25" | | 27 | 11'52" | 03:43'17" | | 28 | 10'20" | 03:53'37" | | 29 | 12'30" | 04:06'07" | | 30 | 13'11" | 04:19'18" | | 31 | 15'09" | 04:34'27" | | 32 | 09'23" | 04:43'50" | | 33 | 08'18" | 04:52'08" | | 34 | 08'58" | 05:01'06" | | 35 | 08'22" | 05:09'28" | | 36 | 09'45" | 05:19'13" | | 37 | 10'56" | 05:30'09" | | 38 | 10'57" | 05:41'06" | | 39 | 08'40" | 05:49'46" | | 40 | 05'24" | 05:55'10" | | 41 | 05'11" | 06:00'21" | | 42 | 05'24" | 06:05'45" | | 43 | 06'52" | 06:12'37" | | 44 | 04'51" | 06:17'28" | | 45 | 05'21" | 06:22'49" | | 46 | 07'29" | 06:30'18" | | 47 | 06'18" | 06:36'36" | | 48 | 05'14" | 06:41'50" | | 49 | 04'51" | 06:46'41" | | 50 | 05'03" | 06:51'44" | | 50.6 | 05'52" | 06:54'58" |
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