|  50.0 km | 08:46:28 | 10:31/km | 第28馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 08:46:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'54" (+00'52") | 01:31'40" (+04'20") | | 00:47'46" (+04'44") | | 00:46'02" (+03'00") | 01:47'22" (+20'02") | | 01:01'20" (+18'18") | | 01:00'59" (+17'57") | 01:59'57" (+32'37") | | 00:58'58" (+15'56") | | 00:56'54" (+13'52") | 01:45'32" (+18'12") | | 00:48'38" (+05'36") | | 00:44'18" (+01'16") | 01:27'20" | | 00:43'02" | |
日期: 2019-06-23 05:30 - 總爬升: 1500 m - 天氣: 多雲局部陣雨 - 平均心率: 127 - 卡路里: 2168 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" | 1000 / 1000 | | 2 | | 07'41" (+00'58") | 1000 / 2000 | | 3 | | 10'50" (+04'07") | 1000 / 3000 | | 4 | | 09'34" (+02'51") | 1000 / 4000 | | 5 | | 09'04" (+02'21") | 1000 / 5000 |
| 6 | | 11'18" (+04'35") | 1000 / 6000 | | 7 | | 11'13" (+04'30") | 1000 / 7000 | | 8 | | 08'42" (+01'59") | 1000 / 8000 | | 9 | | 07'44" (+01'01") | 1000 / 9000 | | 10 | | 08'46" (+02'03") | 1000 / 10000 | | 11 | | 10'30" (+03'47") | 1000 / 11000 | | 12 | | 08'19" (+01'36") | 1000 / 12000 | | 13 | | 08'19" (+01'36") | 1000 / 13000 | | 14 | | 07'27" (+00'44") | 1000 / 14000 | | 15 | | 11'24" (+04'41") | 1000 / 15000 | | 16 | | 10'04" (+03'21") | 1000 / 16000 | | 17 | | 08'08" (+01'25") | 1000 / 17000 | | 18 | | 12'57" (+06'14") | 1000 / 18000 | | 19 | | 18'57" (+12'14") | 1000 / 19000 | | 20 | | 11'10" (+04'27") | 1000 / 20000 | | 21 | | 10'22" (+03'39") | 1000 / 21000 | | 22 | | 10'58" (+04'15") | 1000 / 22000 | | 23 | | 12'18" (+05'35") | 1000 / 23000 | | 24 | | 18'08" (+11'25") | 1000 / 24000 | | 25 | | 09'12" (+02'29") | 1000 / 25000 | | 26 | | 08'48" (+02'05") | 1000 / 26000 | | 27 | | 10'52" (+04'09") | 1000 / 27000 | | 28 | | 13'20" (+06'37") | 1000 / 28000 | | 29 | | 10'44" (+04'01") | 1000 / 29000 | | 30 | | 15'11" (+08'28") | 1000 / 30000 | | 31 | | 14'22" (+07'39") | 1000 / 31000 | | 32 | | 13'18" (+06'35") | 1000 / 32000 | | 33 | | 10'46" (+04'03") | 1000 / 33000 | | 34 | | 10'03" (+03'20") | 1000 / 34000 | | 35 | | 08'22" (+01'39") | 1000 / 35000 | | 36 | | 08'11" (+01'28") | 1000 / 36000 | | 37 | | 09'52" (+03'09") | 1000 / 37000 | | 38 | | 10'06" (+03'23") | 1000 / 38000 | | 39 | | 11'18" (+04'35") | 1000 / 39000 | | 40 | | 09'09" (+02'26") | 1000 / 40000 | | 41 | | 08'25" (+01'42") | 1000 / 41000 | | 42 | | 09'11" (+02'28") | 1000 / 42000 | | 43 | | 08'37" (+01'54") | 1000 / 43000 | | 44 | | 09'39" (+02'56") | 1000 / 44000 | | 45 | | 08'24" (+01'41") | 1000 / 45000 | | 46 | | 08'24" (+01'41") | 1000 / 46000 | | 47 | | 10'02" (+03'19") | 1000 / 47000 | | 48 | | 08'09" (+01'26") | 1000 / 48000 | | 49 | | 08'17" (+01'34") | 1000 / 49000 | | 50 | | 08'08" (+01'25") | 1000 / 50000 | | 51 | | 09'08" (+02'25") | 1000 / 51000 |
賽前宣言: 加油 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
6月累積里程 : 152.05 km  母子鱷魚三代 寶藍 累積 : 1255.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 07'41" | 00:14'24" | | 3 | 10'51" | 00:25'15" | | 4 | 09'35" | 00:34'50" | | 5 | 09'04" | 00:43'54" | | 6 | 11'18" | 00:55'12" | | 7 | 11'14" | 01:06'26" | | 8 | 08'43" | 01:15'09" | | 9 | 07'44" | 01:22'53" | | 10 | 08'47" | 01:31'40" | | 11 | 10'30" | 01:42'10" | | 12 | 08'20" | 01:50'30" | | 13 | 08'19" | 01:58'49" | | 14 | 07'28" | 02:06'17" | | 15 | 11'25" | 02:17'42" | | 16 | 10'04" | 02:27'46" | | 17 | 08'09" | 02:35'55" | | 18 | 12'58" | 02:48'53" | | 19 | 18'57" | 03:07'50" | | 20 | 11'12" | 03:19'02" | | 21 | 10'21" | 03:29'23" | | 22 | 10'59" | 03:40'22" | | 23 | 12'18" | 03:52'40" | | 24 | 18'09" | 04:10'49" | | 25 | 09'12" | 04:20'01" | | 26 | 08'49" | 04:28'50" | | 27 | 10'52" | 04:39'42" | | 28 | 13'21" | 04:53'03" | | 29 | 10'45" | 05:03'48" | | 30 | 15'11" | 05:18'59" | | 31 | 14'23" | 05:33'22" | | 32 | 13'19" | 05:46'41" | | 33 | 10'46" | 05:57'27" | | 34 | 10'03" | 06:07'30" | | 35 | 08'23" | 06:15'53" | | 36 | 08'12" | 06:24'05" | | 37 | 09'52" | 06:33'57" | | 38 | 10'06" | 06:44'03" | | 39 | 11'19" | 06:55'22" | | 40 | 09'09" | 07:04'31" | | 41 | 08'25" | 07:12'56" | | 42 | 09'12" | 07:22'08" | | 43 | 08'37" | 07:30'45" | | 44 | 09'40" | 07:40'25" | | 45 | 08'24" | 07:48'49" | | 46 | 08'25" | 07:57'14" | | 47 | 10'02" | 08:07'16" | | 48 | 08'10" | 08:15'26" | | 49 | 08'17" | 08:23'43" | | 50 | 08'08" | 08:31'51" | | 51 | 09'09" | 08:41'00" | | 51.5 | 10'15" | 08:46'28" |
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