| 賽後評分: 補給很豐盛跑回終點一樣有很多食物跟午餐可以享用，大約8公里的大陡坡，風景也很漂亮! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
6月累積里程 : 76.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 07'08" | 00:13'35" | | 3 | 08'27" | 00:22'02" | | 4 | 07'30" | 00:29'32" | | 5 | 07'09" | 00:36'41" | | 6 | 08'35" | 00:45'16" | | 7 | 08'24" | 00:53'40" | | 8 | 06'56" | 01:00'36" | | 9 | 05'16" | 01:05'52" | | 10 | 05'55" | 01:11'47" | | 11 | 07'07" | 01:18'54" | | 12 | 05'22" | 01:24'16" | | 13 | 06'19" | 01:30'35" | | 14 | 05'49" | 01:36'24" | | 15 | 12'18" | 01:48'42" | | 16 | 07'40" | 01:56'22" | | 17 | 05'49" | 02:02'11" | | 18 | 12'07" | 02:14'18" | | 19 | 12'45" | 02:27'03" | | 20 | 09'03" | 02:36'06" | | 21 | 11'10" | 02:47'16" | | 22 | 11'05" | 02:58'21" | | 23 | 12'20" | 03:10'41" | | 24 | 16'35" | 03:27'16" | | 25 | 07'38" | 03:34'54" | | 26 | 07'00" | 03:41'54" | | 27 | 11'18" | 03:53'12" | | 28 | 09'32" | 04:02'44" | | 29 | 12'53" | 04:15'37" | | 30 | 13'26" | 04:29'03" | | 31 | 15'55" | 04:44'58" | | 32 | 07'10" | 04:52'08" | | 33 | 07'10" | 04:59'18" | | 34 | 05'22" | 05:04'40" | | 35 | 05'20" | 05:10'00" | | 36 | 05'47" | 05:15'47" | | 37 | 07'29" | 05:23'16" | | 38 | 08'07" | 05:31'23" | | 39 | 13'08" | 05:44'31" | | 40 | 05'40" | 05:50'11" | | 41 | 05'22" | 05:55'33" | | 42 | 05'44" | 06:01'17" | | 43 | 08'40" | 06:09'57" | | 44 | 10'28" | 06:20'25" | | 45 | 06'36" | 06:27'01" | | 46 | 06'49" | 06:33'50" | | 47 | 06'52" | 06:40'42" | | 48 | 05'57" | 06:46'39" | | 49 | 06'20" | 06:52'59" | | 50 | 06'30" | 06:59'29" | | 50.7 | 21'00" | 07:14'16" |
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恭喜完成了第 10 馬
50.0 km | 07:14:14 | 08:41/km | 第10馬
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